7-Day Quick & Easy Meal Plan for Busy People| Quick and Healthy Recipes for Busy People - Couverture souple

Kowalik, Katarzyna

Couverture souple

ISBN 13 : 9798267939294

Editeur : Independently published, 2025

Synopsis

I have Bachelor's degree in dietetics, and I want to share my knowledge about healthy eating in an accessible and practical way.

We live in a time where every second counts.
This e-book was created for busy people who want to eat healthily but don’t have time to spend hours in the kitchen.

Each day includes suggestions for breakfast, lunch, and dinner — all meals can be prepared in just 15 to 30 minutes.

All recipes are simple, quick, and don’t require any specialized equipment.

The daily meal plans are based on a total of 1800 kcal per day, which is ideal for women aiming to maintain their current weight or gently reduce it.

Rest assured — you won’t go hungry! :)

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798267939294
• Reliure: Broché
• Nombre de pages: 73
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg