From Darkness to Light: A Journey Beyond Depression - Couverture souple

Tanyi, Rachel

Couverture souple

ISBN 13 : 9798268298659

Editeur : Independently published, 2025

Synopsis

From Darkness to Light: A Journey Beyond Depression
By Rachel Tanyi

Depression can feel like an endless shadow, stealing joy, energy, and hope. But healing is possible—and you don’t have to walk through the darkness alone.

In From Darkness to Light: A Journey Beyond Depression, Rachel Tanyi offers a compassionate, practical guide to help you understand depression, recognize its signs, and take small, steady steps toward recovery. Written with warmth and clarity, this book is both a companion and a reminder that light will return.

Inside, you will discover:
✅ Clear explanations of what depression is—and what it is not.
✅ Signs and symptoms to help you or a loved one recognize depression early.
✅ Professional support options, including therapy, medication, and how to find the right help.
✅ Practical self-help strategies: building routines, mindfulness, journaling, sleep hygiene, and nutrition tips.
✅ The power of support systems—and how to set healthy boundaries.
✅ Resilience tools to help you grow stronger and prevent relapse.
✅ Inspiring real-life stories of hope that prove recovery is possible.
✅ Worksheets, affirmations, and gratitude prompts to use daily as part of your healing journey.

Whether you are personally struggling or supporting someone you love, this book provides both guidance and encouragement.

✨ You are not broken. You are not alone. With compassion, understanding, and the right tools, you can find your way from darkness to light.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798268298659
• Reliure: Broché
• Nombre de pages: 27
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg