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The Pocket Guide to Quick Self-Care: The Busy Person’s Handbook to Transform Self-Sabotage into Daily Wellness and Calm - Couverture souple
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Synopsis
Tired of Self-Care That Feels Like More Work?
The viral mini-guide for reclaiming your peace, one minute at a time.
Do you feel guilty about needing a break? Are you convinced you need three hours, a yoga mat, and a silent retreat just to feel human again? Stop right there. The traditional image of self-care is a myth designed to make you feel like you're failing.
This mini-guide is for the perpetually busy, the overscheduled, and anyone who feels like they have no time left for themselves. It’s not about grand gestures; it’s about micro-moments—small, science-backed habits that fit seamlessly into your life, from the moment you wake up to the moment you hit the pillow.
Inside this revolutionary guide, you will discover:
- The 1-Minute Rule: Unlock powerful breathing and movement techniques that immediately hack your nervous system and slash stress in 60 seconds or less.
- The Digital Detox Checklist: Simple, actionable steps to stop your phone from stealing your focus and ruining your sleep (no extreme digital fasting required).
- The 5-Minute Brain Dump: Practical journaling templates and prompts to clear mental clutter faster than you can brew a cup of coffee.
- The Personalized Toolkit: Custom worksheets and menus to build your unique self-care routine that works for your life, not against it.
- The Permission Slip: Finally replace the guilt of taking a break with the power of confident boundaries and affirmation.
Grab your copy and discover the power of the 1-minute reset today.
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The Pocket Guide to Quick Self-Care: The Busy Person's Handbook to Transform Self-Sabotage into Daily Wellness and Calm
Edité par
Independently published, 2025
ISBN 13 : 9798268426953
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51519765
Acheter D'occasion
EUR 11,53
Expédition à EUR 2,37
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Pocket Guide to Quick Self-Care: The Busy Person's Handbook to Transform Self-Sabotage into Daily Wellness and Calm
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 51519765-n
Acheter neuf
EUR 12,03
Expédition à EUR 2,37
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Pocket Guide to Quick Self-Care (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Tired of Self-Care That Feels Like More Work?The viral mini-guide for reclaiming your peace, one minute at a time.Do you feel guilty about needing a break? Are you convinced you need three hours, a yoga mat, and a silent retreat just to feel human again? Stop right there. The traditional image of self-care is a myth designed to make you feel like you're failing.This mini-guide is for the perpetually busy, the overscheduled, and anyone who feels like they have no time left for themselves. It's not about grand gestures; it's about micro-moments-small, science-backed habits that fit seamlessly into your life, from the moment you wake up to the moment you hit the pillow.Inside this revolutionary guide, you will discover: The 1-Minute Rule: Unlock powerful breathing and movement techniques that immediately hack your nervous system and slash stress in 60 seconds or less.The Digital Detox Checklist: Simple, actionable steps to stop your phone from stealing your focus and ruining your sleep (no extreme digital fasting required).The 5-Minute Brain Dump: Practical journaling templates and prompts to clear mental clutter faster than you can brew a cup of coffee.The Personalized Toolkit: Custom worksheets and menus to build your unique self-care routine that works for your life, not against it.The Permission Slip: Finally replace the guilt of taking a break with the power of confident boundaries and affirmation.You don't need a total life overhaul. You just need a toolkit. Stop searching for time and start making time count.Grab your copy and discover the power of the 1-minute reset today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798268426953
Acheter neuf
EUR 14,48
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Pocket Guide to Quick Self-Care
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798268426953
Acheter neuf
EUR 14,93
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Pocket Guide to Quick Self-Care
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798268426953
Acheter neuf
EUR 13,40
Expédition à EUR 3,94
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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The Pocket Guide to Quick Self-Care: The Busy Person's Handbook to Transform Self-Sabotage into Daily Wellness and Calm (Self Help)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798268426953
Acheter neuf
EUR 14,79
Expédition à EUR 2,69
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Pocket Guide to Quick Self-Care: The Busy Person's Handbook to Transform Self-Sabotage into Daily Wellness and Calm
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 51519765-n
Acheter neuf
EUR 13,39
Expédition à EUR 17,98
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Pocket Guide to Quick Self-Care: The Busy Person's Handbook to Transform Self-Sabotage into Daily Wellness and Calm
Edité par
Independently published, 2025
ISBN 13 : 9798268426953
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51519765
Acheter D'occasion
EUR 14,60
Expédition à EUR 17,98
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Pocket Guide to Quick Self-Care : The Busy Person's Handbook to Transform Self-Sabotage into Daily Wellness and Calm
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Tired of Self-Care That Feels Like More Work The viral mini-guide for reclaiming your peace, one minute at a time.Do you feel guilty about needing a break Are you convinced you need three hours, a yoga mat, and a silent retreat just to feel human again Stop right there. The traditional image of self-care is a myth designed to make you feel like you're failing.This mini-guide is for the perpetually busy, the overscheduled, and anyone who feels like they have no time left for themselves. It's not about grand gestures; it's about micro-moments-small, science-backed habits that fit seamlessly into your life, from the moment you wake up to the moment you hit the pillow.Inside this revolutionary guide, you will discover: - The 1-Minute Rule: Unlock powerful breathing and movement techniques that immediately hack your nervous system and slash stress in 60 seconds or less.- The Digital Detox Checklist: Simple, actionable steps to stop your phone from stealing your focus and ruining your sleep (no extreme digital fasting required).- The 5-Minute Brain Dump: Practical journaling templates and prompts to clear mental clutter faster than you can brew a cup of coffee.- The Personalized Toolkit: Custom worksheets and menus to build your unique self-care routine that works for your life, not against it.- The Permission Slip: Finally replace the guilt of taking a break with the power of confident boundaries and affirmation.You don't need a total life overhaul. You just need a toolkit. Stop searching for time and start making time count.Grab your copy and discover the power of the 1-minute reset today. N° de réf. du vendeur 9798268426953
Acheter neuf
EUR 24,53
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
The Pocket Guide to Quick Self-Care (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Tired of Self-Care That Feels Like More Work?The viral mini-guide for reclaiming your peace, one minute at a time.Do you feel guilty about needing a break? Are you convinced you need three hours, a yoga mat, and a silent retreat just to feel human again? Stop right there. The traditional image of self-care is a myth designed to make you feel like you're failing.This mini-guide is for the perpetually busy, the overscheduled, and anyone who feels like they have no time left for themselves. It's not about grand gestures; it's about micro-moments-small, science-backed habits that fit seamlessly into your life, from the moment you wake up to the moment you hit the pillow.Inside this revolutionary guide, you will discover: The 1-Minute Rule: Unlock powerful breathing and movement techniques that immediately hack your nervous system and slash stress in 60 seconds or less.The Digital Detox Checklist: Simple, actionable steps to stop your phone from stealing your focus and ruining your sleep (no extreme digital fasting required).The 5-Minute Brain Dump: Practical journaling templates and prompts to clear mental clutter faster than you can brew a cup of coffee.The Personalized Toolkit: Custom worksheets and menus to build your unique self-care routine that works for your life, not against it.The Permission Slip: Finally replace the guilt of taking a break with the power of confident boundaries and affirmation.You don't need a total life overhaul. You just need a toolkit. Stop searching for time and start making time count.Grab your copy and discover the power of the 1-minute reset today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798268426953
Acheter neuf
EUR 17,27
Expédition à EUR 44,35
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)