Thriving Queer: A Gay Teen’s Guide to Mental Wellness, Self-Care, and Resilience - Couverture souple

Fry, Yet

Couverture souple

ISBN 13 : 9798268861891

Editeur : Independently published, 2025

Synopsis

Thriving Queer: Mental Wellness for Gay Teens is an empowering guide created to help LGBTQ+ teens navigate identity, emotions, and everyday challenges with clarity and resilience. Growing up queer means facing unique pressures—from anxiety and depression to minority stress and fear of rejection—but it doesn’t have to mean facing them alone.

This book offers practical, easy-to-use strategies that any teen can begin applying today. Inside, you’ll discover how to:

• Understand your emotions and track your mood to spot patterns
• Reduce stress through grounding techniques and self-compassion
• Handle anxiety, depression, shame, and isolation with realistic tools
• Build a supportive safety plan and identify trusted allies
• Create routines that improve mental health and protect your energy
• Find strength in your identity and use it as a source of growth

Written in a compassionate and relatable voice, this guide reminds queer teens that they are not broken—they are brave, resilient, and deserving of care. Whether you’re questioning your identity, struggling with stress, or simply looking for ways to practice better self-care, Thriving Queer is the supportive companion you’ve been waiting for.

Take your first steps toward mental wellness, connection, and confidence—because you’re not just surviving, you’re thriving.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798268861891
• Reliure: Broché
• Nombre de pages: 92
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible