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LIVING WELL WITH HASHIMOTO’S: The Essential Diet and Wellness Plan to Heal Your Gut and Support Thyroid Health - Couverture souple

MACK, JOY

 
9798268990270: LIVING WELL WITH HASHIMOTO’S: The Essential Diet and Wellness Plan to Heal Your Gut and Support Thyroid Health
Couverture souple
ISBN 13 : 9798268990270
Editeur : Independently published, 2025

Synopsis

Living Well with Hashimoto’s is a comprehensive guide that empowers individuals to manage Hashimoto’s thyroiditis through balanced nutrition, lifestyle changes, and self-care. The book explains how this autoimmune condition affects the thyroid and the body, then outlines practical strategies to reduce inflammation, balance hormones, and restore energy levels. It includes guidance on thyroid-supportive foods, nutrients like selenium and zinc, and tips for avoiding triggers such as gluten and processed foods. Beyond diet, it emphasizes stress management, adequate sleep, and gentle exercise to support thyroid health. Overall, the book provides a holistic roadmap for reclaiming vitality and living a healthy, balanced life with Hashimoto’s disease.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798268990270
Reliure
Broché
Nombre de pages
127
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg