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Mindful Walking for Stress Relief:: The Practical UK Guide to Calm, Clarity & Everyday Wellbeing - Couverture souple

Edeh, O.E. Edeh

 
9798269067360: Mindful Walking for Stress Relief:: The Practical UK Guide to Calm, Clarity & Everyday Wellbeing
Couverture souple
ISBN 13 : 9798269067360
Editeur : Independently published, 2025

Synopsis

Find calm in motion. Clarity in every step.
In Mindful Walking for Stress Relief, O.E. Edeh offers a gentle, practical guide to slowing down and reconnecting with what truly matters.

Blending mindfulness techniques with real walking routes across the UK, this guide helps you release stress, regain focus, and rediscover everyday peace. Through breathing exercises, reflection prompts, and journaling templates, you’ll learn to transform simple walks into moments of grounding clarity.

Whether you live in a busy city or near the quiet countryside, mindful walking can bring you home to yourself — one step at a time.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798269067360
Reliure
Broché
Nombre de pages
50
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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