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The Bedtime Fix (2–8 Years) End Nightly Battles and Create Calm Sleep Routines: A 4-week plan to create peaceful nights and healthy sleep habits - Couverture souple

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Rae, Sana

 
9798269371122: The Bedtime Fix (2–8 Years) End Nightly Battles and Create Calm Sleep Routines: A 4-week plan to create peaceful nights and healthy sleep habits
Couverture souple
ISBN 13 : 9798269371122
Editeur : Independently published, 2025

Synopsis

Tired of nightly bedtime battles?
The Bedtime Fix helps parents of children ages 2–8 turn stressful nights into calm, connected routines—without yelling, bribes, or tears.

Grounded in brain-based parenting and emotional safety, this step-by-step guide teaches you how to:

  • Decode your child’s real bedtime needs (not just “I’m not tired”)

  • Use the Bedtime Flow Chart, Wind-Down Tool, and Separation Buffer to help the brain transition from alert to rest

  • Build trust, connection, and independence—so your child feels safe enough to sleep

Each chapter includes reflection pages, fillable trackers, and real-life scripts to practice calm responses.
In just four gentle weeks, your home will shift from chaos to calm, and bedtime will become a rhythm everyone can rely on.

“In the end, it was never about making them sleep.
It was about helping them feel safe enough to rest.”

Perfect for parents who love gentle parenting, connection-based discipline, and brain-based sleep support.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798269371122
Reliure
Broché
Nombre de pages
103
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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