The Japanese Healing Walk: How 3 Minutes Fast and 3 Minutes Slow Can Transform Your Health - Couverture souple

Moores, John

 
9798269415154: The Japanese Healing Walk: How 3 Minutes Fast and 3 Minutes Slow Can Transform Your Health
Couverture souple
ISBN 13 : 9798269415154
Editeur : Independently published, 2025

Synopsis

Discover the quiet power of movement with The Japanese Healing Walk — a simple, science-backed method that transforms ordinary walking into a practice of balance and renewal. Based on the Japanese rhythm of alternating brisk and relaxed steps, this gentle 30-minute routine restores energy, calms the mind, and strengthens the body without strain.

In clear and practical steps, this book shows how to start, sustain, and enjoy a walking habit that fits any lifestyle. You’ll learn how rhythm awakens metabolism, improves mood, sharpens focus, and creates lasting calm. No gym, no pressure—just movement, breath, and awareness working together.

Walk your way to clarity, vitality, and inner peace—one rhythm, one step, one quiet transformation at a time.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798269415154
Reliure
Broché
Nombre de pages
85
Coordonnées du fabricant
non disponible
Personne responsable
non disponible