Overthinking Detox: 21-Day Thought Cleanse: Quiet the Mind: A 3-Week Blueprint to Stop Anxiety Spirals - Couverture souple

Yeasmin, Sabrina; HOSSAIN, MD ARIF

 
9798270001025: Overthinking Detox: 21-Day Thought Cleanse: Quiet the Mind: A 3-Week Blueprint to Stop Anxiety Spirals
Couverture souple
ISBN 13 : 9798270001025
Editeur : Independently published, 2025

Synopsis

Quiet Your Mind. Stop Overthinking. Reclaim Your Focus.
Are racing thoughts, constant “what-ifs,” and mental clutter taking over your life? Overthinking Detox: 21-Day Thought Cleanse offers a step-by-step, practical roadmap to calm your mind, reduce anxiety, and create lasting mental clarity—all in just three weeks.
Inside this guided workbook, you’ll discover:

  • Daily micro-resets to prevent spirals and regain focus
  • Morning, midday, and evening rituals for calm, clarity, and balance
  • Thought interruption and substitution techniques to stop mental loops
  • Full 24-hour reset plans to declutter your mind when life gets chaotic
  • Printable worksheets & reflection prompts to track progress and reinforce habits
Designed for busy professionals, students, and anyone seeking relief from constant overthinking, this book combines actionable exercises, mindfulness strategies, and structured reflection so you can reclaim control of your thoughts.
Take the 21-day journey to transform your mind: reduce stress, stop worrying, and live intentionally, one day at a time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798270001025
Reliure
Broché
Nombre de pages
262
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg