The Mental Edge Vol. 2: Mastering Pressure, Flow State, and Peak Performance in Pool - Couverture souple

Kalanj, Bane

Couverture souple

ISBN 13 : 9798270460051

Editeur : Independently published, 2025

Synopsis

Master Your Mind and Transform Pressure Into Peak Performance
In pool and billiards, it's not just the stroke that wins matches. It's the mind behind the cue.
The Mental Edge Vol. 2 is your ultimate guide to developing the mental strength, focus, and consistency needed to compete at the highest level. Designed for serious players, this book builds on the foundation of Vol. 1 and goes deeper into the core psychological tools that create champions.
Whether you're battling nerves in a hill-hill match or struggling to maintain focus in long tournaments, you'll discover proven techniques used by top players to thrive under pressure and enter the coveted flow state, where every shot feels effortless and precise.
Inside, you'll learn how to:
Use pressure as fuel, not fear, with reframing techniques that sharpen your clarity in high-stakes moments
Trigger the flow state deliberately, using pre-match routines, mental imagery, and breath control
Develop emotional control, to manage frustration, anxiety, and distraction during critical points
Build habits for peak consistency, including daily routines, cue word anchors, and visualization drills
Combine strategy and psychology, improving tactical decisions through mental preparation and situational awareness
Avoid common mental pitfalls, like overthinking, fear of failure, and comparison by creating a personal mental game plan
Track progress with journaling prompts and goal-setting exercises, to measure your mental growth over time
Drawing from sports psychology, neuroscience, and real-world insights from elite competitors, The Mental Edge Vol. 2 gives you more than motivation. It delivers structure, routines, and clear techniques that can be practiced, tracked, and refined.
You’ll walk away with:
• A sharper mindset at the table
• Tools to manage nerves and distractions
• A deeper sense of control and enjoyment in your game
This is not a theory book. It is a practical mental training system built for pool players who want to play their best when it counts.
Master your mind. Enter the zone. And let your game speak for itself.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798270460051
• Reliure: Broché
• Nombre de pages: 148
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg