This book is a no-nonsense guide for regular people who want to lose weight and keep it off—without falling for fads, gimmicks, or expensive programs.
Grounded in real science, it explains how modern food habits sabotage your progress and how simple changes in protein intake, meal timing, and home-based fitness can transform your body.
Whether you're using GLP-1 medications or going solo, it offers clear, sustainable strategies for fat loss and muscle building. No perfection required—just progress. If you're tired of hype and ready for results that last, this book gives you the tools to succeed in real life.
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Paperback. Etat : new. Paperback. This book is a no-nonsense guide for regular people who want to lose weight and keep it off-without falling for fads, gimmicks, or expensive programs. Grounded in real science, it explains how modern food habits sabotage your progress and how simple changes in protein intake, meal timing, and home-based fitness can transform your body. Whether you're using GLP-1 medications or going solo, it offers clear, sustainable strategies for fat loss and muscle building. No perfection required-just progress. If you're tired of hype and ready for results that last, this book gives you the tools to succeed in real life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798270546007
Quantité disponible : 1 disponible(s)
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798270546007
Quantité disponible : Plus de 20 disponibles
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798270546007
Quantité disponible : Plus de 20 disponibles
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Paperback. Etat : new. Paperback. This book is a no-nonsense guide for regular people who want to lose weight and keep it off-without falling for fads, gimmicks, or expensive programs. Grounded in real science, it explains how modern food habits sabotage your progress and how simple changes in protein intake, meal timing, and home-based fitness can transform your body. Whether you're using GLP-1 medications or going solo, it offers clear, sustainable strategies for fat loss and muscle building. No perfection required-just progress. If you're tired of hype and ready for results that last, this book gives you the tools to succeed in real life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798270546007
Quantité disponible : 1 disponible(s)