Bodyweight Flow Systems: Structured Circuits for Strength, Endurance & Mobility - Couverture souple

Lamb, Arthur

 
9798270842529: Bodyweight Flow Systems: Structured Circuits for Strength, Endurance & Mobility
Couverture souple
ISBN 13 : 9798270842529
Editeur : Independently published, 2025

Synopsis

Bodyweight Flow Systems transforms fundamental movements into structured, text-only circuits you can do anywhere—no equipment required. Organized by intensity, duration, and movement pattern, this modular manual gives you everything you need to build workouts that evolve with your goals.

Inside you’ll find:

  • Four intensity-based flows (active recovery through plyometric power)

  • Four duration-driven sessions (5- to 30-minute challenges)

  • Six movement-pattern circuits (squat, lunge, push, pull, core, and full-body flows)

Each circuit chapter includes:

  • Work/rest intervals and round prescriptions

  • Detailed movement cues for safe, effective form

  • Scaling options and progressions/regressions

  • Warm-up and cool-down protocols

With sample 4- and 8-week program templates, you’ll never wonder what to do next. Mix and match circuits to craft endless custom sessions, track your progress, and push your strength, endurance, and mobility to new levels.

Who this book is for:

  • Busy professionals and travelers craving time-efficient workouts

  • Beginners seeking clear, progressive routines

  • Coaches and trainers needing ready-made programming blocks

  • Seasoned athletes looking to stay fit without a gym

Ready to flow? Add Bodyweight Flow Systems to your library and unlock a lifetime of no-equipment training.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798270842529
Reliure
Broché
Nombre de pages
49
Coordonnées du fabricant
non disponible
Personne responsable
non disponible