The Anxiety Scam: How Your Brain Tricks You Into Panic, and the 90-Second Reset That Stops It Cold - Couverture souple

Torre, Sarah

Couverture souple

ISBN 13 : 9798271049484

Editeur : Independently published, 2025

Synopsis

Your panic attacks aren't 6 hours long. You're having 240 tiny ones you keep restarting.

What if everything you've been told about anxiety is dead wrong?

What if you're not broken, don't need years of therapy, and definitely don't need another breathing exercise that makes you hyperventilate?

Inside this game-changing book, you'll discover:

✓ Why physical anxiety literally CANNOT last more than 90 seconds (Harvard neuroscience proves it)
✓ The stupidly simple counting technique that stops panic cold—no meditation, medication, or mystical BS required
✓ Why your 3 AM death spirals are just a cortisol conspiracy (and how to shut them down)
✓ The embarrassing truth about why no one remembers your "mortifying" moments
✓ How to stop Googling symptoms and convincing yourself you're dying (spoiler: you're not)

This isn't another anxiety book that tells you to "just breathe" or "think positive."

This is the book that exposes anxiety as the scam it really is—and shows you exactly how to stop falling for it.

Written with brutal honesty, dark humor, and enough f-bombs to make it feel like advice from your best friend (not your therapist), this book delivers what 20 years of therapy couldn't: a technique that actually works when you're convinced you're dying.

If you're tired of:

• Abandoning full grocery carts
• Planning escape routes everywhere you go
• Living in fear of the next panic attack
• Spending nights on medical websites diagnosing yourself with rare diseases
• Feeling broken, weak, or "too sensitive"

Then it's time to learn the truth: You were never broken. Your brain's just a lying drama queen, and it's time to shut it up.

Get your copy now and discover why readers are calling this "the only anxiety book that actually works."

Warning: Contains profanity, brutal honesty, and the possibility of actually getting better.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798271049484
• Reliure: Broché
• Nombre de pages: 146
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg