The 7-Day Overthinking Detox: A Simple 7-Day Program to Quiet Your Mind and Reclaim Focus - Couverture souple

Carter, Alex

Couverture souple

ISBN 13 : 9798271164262

Editeur : Independently published, 2025

Synopsis

Are you tired of being trapped in your own thoughts?
If your mind never stops racing — replaying conversations, worrying about the future, or analyzing every decision — you’re not broken. You’re simply stuck in an overthinking loop your brain has learned too well. But the good news is, it can unlearn it… in just seven days.

The 7-Day Overthinking Detox is your simple, science-backed roadmap to quiet the noise and reclaim your peace of mind.
Grounded in psychology, mindfulness, and cognitive-behavioral techniques, this daily program guides you step-by-step through short, powerful practices that retrain your brain to think clearly — not constantly.

In just one week, you’ll learn how to:

• Stop mental spirals before they take over
• Break the habits of worry, rumination, and self-criticism
• Make confident decisions without endless doubt
• Rewire anxious thought patterns for lasting calm
• Build a daily routine that keeps your mind clear and focused

Each day introduces one key mindset shift that builds on the last — helping you move from chaos to clarity, from anxiety to action, and from mental exhaustion to genuine peace.
You don’t need months of therapy or complicated techniques — just 15 minutes a day of focused, guided practice.

If you’re ready to stop overthinking and start living with calm, confidence, and clarity — your 7-day detox begins today.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798271164262
• Reliure: Broché
• Nombre de pages: 126
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg