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The Calm and Confident Self: A Science-Backed Guide to Quieting Fear, Ending Negative Self-Talk, and Building a Life You Don't Need to Escape From - Couverture souple
Synopsis
If you're holding this book, you've likely reached a point where the constant internal noise—the worry, the self-criticism, the dread—has become too loud to ignore. You may feel tired of fighting battles in your own mind, exhausted from trying to "think positive" when your brain seems wired for the worst-case scenario. Please, take a moment and acknowledge the courage it took to seek out a new path. That alone is a significant step.
This book is not another collection of quick fixes or empty affirmations. It is a manual. It is based on a simple, powerful premise: what we experience as "mental health struggles" are often habit patterns of thinking and responding that can be unlearned and replaced. The techniques you will find here are not my inventions; they are distilled from the most effective, evidence-based therapeutic models in use today—Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based practices.
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The Calm and Confident Self (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. If you're holding this book, you've likely reached a point where the constant internal noise-the worry, the self-criticism, the dread-has become too loud to ignore. You may feel tired of fighting battles in your own mind, exhausted from trying to "think positive" when your brain seems wired for the worst-case scenario. Please, take a moment and acknowledge the courage it took to seek out a new path. That alone is a significant step.This book is not another collection of quick fixes or empty affirmations. It is a manual. It is based on a simple, powerful premise: what we experience as "mental health struggles" are often habit patterns of thinking and responding that can be unlearned and replaced. The techniques you will find here are not my inventions; they are distilled from the most effective, evidence-based therapeutic models in use today-Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based practices. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798271543159
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EUR 17,04
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Calm and Confident Self
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798271543159
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EUR 17,05
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Calm and Confident Self
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798271543159
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EUR 16,81
Expédition à EUR 3,84
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Calm and Confident Self (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. If you're holding this book, you've likely reached a point where the constant internal noise-the worry, the self-criticism, the dread-has become too loud to ignore. You may feel tired of fighting battles in your own mind, exhausted from trying to "think positive" when your brain seems wired for the worst-case scenario. Please, take a moment and acknowledge the courage it took to seek out a new path. That alone is a significant step.This book is not another collection of quick fixes or empty affirmations. It is a manual. It is based on a simple, powerful premise: what we experience as "mental health struggles" are often habit patterns of thinking and responding that can be unlearned and replaced. The techniques you will find here are not my inventions; they are distilled from the most effective, evidence-based therapeutic models in use today-Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based practices. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798271543159
Acheter neuf
EUR 20,43
Expédition à EUR 43,19
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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