Strong Mind: A Weightlifters Guide to Focus, Confidence, and Resilience Under the Bar - Couverture souple

Fleming, Wil; Brooks, Dr. Toby

 
9798271564208: Strong Mind: A Weightlifters Guide to Focus, Confidence, and Resilience Under the Bar
Couverture souple
ISBN 13 : 9798271564208
Editeur : Independently published, 2025

Synopsis

Strong Mind is a practical guide to the mental side of performance—from the training hall to the competition platform and beyond. Written by international weightlifting and high-performance mindset coach Wil Fleming, this book bridges sport psychology and real-world coaching to help athletes build confidence, focus, and resilience when it matters most.

Inside, you’ll learn the same mental training tools Wil has used with Olympians, world champions, and national medalists, including goal setting, visualization, pre-performance routines, self-talk, and the Fix-It Framework for bouncing back after setbacks.

Each chapter pairs clear explanations with actionable strategies, reflective prompts, and real athlete stories to help you develop your own Strong Mind system. Whether you’re chasing a PR or coaching someone who is, this book will help you train your mind with the same intention and discipline you bring to your body.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798271564208
Reliure
Broché
Nombre de pages
146
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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