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The Path to Calm: Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present - Couverture souple

Dato, Mr Gaetano; Sloane, Mrs Avery

 
9798272118196: The Path to Calm: Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Couverture souple
ISBN 13 : 9798272118196
Editeur : Independently published, 2025

Synopsis

Feeling overwhelmed or caught in constant overthinking? You’re not alone.
In The Path to Calm, Avery Sloane combines mindfulness, neuroscience, and compassionate self-reflection to help you relieve stress, break negative thought loops, and clear mental clutter. Through short reflections and practical exercises, you’ll learn to:
• Quiet the inner noise and release tension
• Reframe your thoughts with kindness and clarity
• Focus on the present moment without guilt
• Build simple, lasting habits of peace and balance
This isn’t about perfection or endless positivity—it’s about learning to move through life with steadiness, grace, and presence.
✨ The Path to Calm — find stillness within the noise.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798272118196
Reliure
Broché
Nombre de pages
110
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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