14 Days to Less Screen, More Life: A Gentle Digital Detox to Reclaim Your Time, Focus, and Peace of Mind - Couverture souple

Kuru, Selçuk

Couverture souple

ISBN 13 : 9798272189639

Editeur : Independently published, 2025

Synopsis

Are you ready to take back your attention and finally free yourself from the constant buzz of your phone? In 14 Days to Less Screen, More Life, you’ll embark on a simple digital detox that helps you reduce screen time and restore calm focus.
This practical guide shows you how to declutter your devices, tame notifications, and rebuild daily habits for mindful technology use. With clear steps to reclaim your time, strengthen your productivity, and cultivate real-life connection, this book makes change feel achievable.
Whether you’ve struggled with constant scrolling, inbox overload, or social media distraction, you’ll find tools for screen-time reduction, mindful living, digital minimalism, and balanced tech habits.
Start your journey today to less screen and more life — and discover what happens when your mind, body, and day finally align.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798272189639
• Reliure: Broché
• Nombre de pages: 44
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg