14 Days to a Mindful Morning: Reset Your Mind, Reclaim Your Day in Two Weeks - Couverture souple

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9798272544773: 14 Days to a Mindful Morning: Reset Your Mind, Reclaim Your Day in Two Weeks
Couverture souple
ISBN 13 : 9798272544773
Editeur : Independently published, 2025

Synopsis

Do your mornings feel rushed, unfocused or scattered?

14 Days to a Mindful Morning offers a clear, gentle roadmap to transform how you start each day — moving from stress and distraction to calm, clarity and purpose.
Over the course of two weeks you’ll practice simple yet powerful habits: reclaim your first minutes upon waking, detach from screens, breathe and move mindfully, eat with awareness, set intentions, build resilience — and by Day 14 you’ll be launching your morning with confidence and calm.

This is your invitation to begin again — one sunrise at a time.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798272544773
Reliure
Broché
Nombre de pages
80
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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