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The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance - Couverture souple
Synopsis
Tired of feeling tired? Confused by your hormones? Wondering why your workouts, moods, and metabolism suddenly stopped cooperating?
The Menopause Fitness Book is your complete guide to reclaiming your strength—physically, mentally, and emotionally—through every phase of perimenopause and menopause.
Blending cutting-edge science, humor, and compassion, this book teaches you how to train, eat, and live in sync with your changing body instead of fighting it.
Inside you’ll discover:
How estrogen, cortisol, and insulin shifts affect energy, fat loss, and recovery
Smart, safe workouts that build muscle, metabolism, and mood stability
Nutrition strategies that support hormone balance and steady energy
The truth about supplements, sleep, and stress management
How emotional fitness—boundaries, mindset, and rest—supercharges physical results
A blueprint for long-term vitality, confidence, and joy in your post-hormonal prime
With equal parts science and sanity, The Menopause Fitness Book replaces fear with knowledge and exhaustion with empowerment.
Because menopause isn’t the end of strength—it’s the beginning of owning it.
Strong. Informed. Balanced. Beautifully human.
Your fittest, freest years start now.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance
Edité par
Independently published, 2025
ISBN 13 : 9798272871480
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51863432
Acheter D'occasion
EUR 11,57
Expédition à EUR 2,38
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 51863432-n
Acheter neuf
EUR 11,90
Expédition à EUR 2,38
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Menopause Fitness Book (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Tired of feeling tired? Confused by your hormones? Wondering why your workouts, moods, and metabolism suddenly stopped cooperating?The Menopause Fitness Book is your complete guide to reclaiming your strength-physically, mentally, and emotionally-through every phase of perimenopause and menopause.Blending cutting-edge science, humor, and compassion, this book teaches you how to train, eat, and live in sync with your changing body instead of fighting it.Inside you'll discover: How estrogen, cortisol, and insulin shifts affect energy, fat loss, and recoverySmart, safe workouts that build muscle, metabolism, and mood stabilityNutrition strategies that support hormone balance and steady energyThe truth about supplements, sleep, and stress managementHow emotional fitness-boundaries, mindset, and rest-supercharges physical resultsA blueprint for long-term vitality, confidence, and joy in your post-hormonal primeWith equal parts science and sanity, The Menopause Fitness Book replaces fear with knowledge and exhaustion with empowerment.Because menopause isn't the end of strength-it's the beginning of owning it.Strong. Informed. Balanced. Beautifully human.Your fittest, freest years start now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798272871480
Acheter neuf
EUR 14,36
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Menopause Fitness Book
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798272871480
Acheter neuf
EUR 15,91
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798272871480
Acheter neuf
EUR 14,85
Expédition à EUR 2,70
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Menopause Fitness Book
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798272871480
Acheter neuf
EUR 13,69
Expédition à EUR 4,98
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 51863432-n
Acheter neuf
EUR 13,68
Expédition à EUR 17,95
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance
Edité par
Independently published, 2025
ISBN 13 : 9798272871480
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51863432
Acheter D'occasion
EUR 14,89
Expédition à EUR 17,95
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Menopause Fitness Book : A Science-Based, Real-Life Guide to Strength, Energy, and Balance
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Tired of feeling tired Confused by your hormones Wondering why your workouts, moods, and metabolism suddenly stopped cooperating The Menopause Fitness Book is your complete guide to reclaiming your strength-physically, mentally, and emotionally-through every phase of perimenopause and menopause.Blending cutting-edge science, humor, and compassion, this book teaches you how to train, eat, and live in sync with your changing body instead of fighting it.Inside you'll discover: - How estrogen, cortisol, and insulin shifts affect energy, fat loss, and recovery- Smart, safe workouts that build muscle, metabolism, and mood stability- Nutrition strategies that support hormone balance and steady energy- The truth about supplements, sleep, and stress management- How emotional fitness-boundaries, mindset, and rest-supercharges physical results- A blueprint for long-term vitality, confidence, and joy in your post-hormonal primeWith equal parts science and sanity, The Menopause Fitness Book replaces fear with knowledge and exhaustion with empowerment.Because menopause isn't the end of strength-it's the beginning of owning it.Strong. Informed. Balanced. Beautifully human.Your fittest, freest years start now. N° de réf. du vendeur 9798272871480
Acheter neuf
EUR 24,96
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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The Menopause Fitness Book (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Tired of feeling tired? Confused by your hormones? Wondering why your workouts, moods, and metabolism suddenly stopped cooperating?The Menopause Fitness Book is your complete guide to reclaiming your strength-physically, mentally, and emotionally-through every phase of perimenopause and menopause.Blending cutting-edge science, humor, and compassion, this book teaches you how to train, eat, and live in sync with your changing body instead of fighting it.Inside you'll discover: How estrogen, cortisol, and insulin shifts affect energy, fat loss, and recoverySmart, safe workouts that build muscle, metabolism, and mood stabilityNutrition strategies that support hormone balance and steady energyThe truth about supplements, sleep, and stress managementHow emotional fitness-boundaries, mindset, and rest-supercharges physical resultsA blueprint for long-term vitality, confidence, and joy in your post-hormonal primeWith equal parts science and sanity, The Menopause Fitness Book replaces fear with knowledge and exhaustion with empowerment.Because menopause isn't the end of strength-it's the beginning of owning it.Strong. Informed. Balanced. Beautifully human.Your fittest, freest years start now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798272871480
Acheter neuf
EUR 17,85
Expédition à EUR 44,28
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)