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5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline - Couverture souple
Livre 10 sur 14: Calm Productivity
Synopsis
Tired of feeling “always on” and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job.
In five simple, repeatable steps, you’ll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today.
Inside, you’ll learn how to:
- Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.
- Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.
- Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).
- Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.
- Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 51862658-n
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5 Steps to Conquer Digital Distractions (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Tired of feeling "always on" and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798272998620
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5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
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Independently published, 2025
ISBN 13 : 9798272998620
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51862658
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5 Steps to Conquer Digital Distractions
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798272998620
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5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline (Calm Productivity)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798272998620
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5 Steps to Conquer Digital Distractions
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798272998620
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5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 51862658-n
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Expédition depuis Royaume-Uni vers Etats-Unis
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5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
Edité par
Independently published, 2025
ISBN 13 : 9798272998620
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51862658
Acheter D'occasion
EUR 19,87
Expédition à EUR 18
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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5 Steps to Conquer Digital Distractions : Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Tired of feeling 'always on' and rarely done This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: - Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.- Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.- Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).- Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.- Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. N° de réf. du vendeur 9798272998620
Acheter neuf
EUR 31,61
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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5 Steps to Conquer Digital Distractions (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Tired of feeling "always on" and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798272998620
Acheter neuf
EUR 22,84
Expédition à EUR 44,39
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)