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Overcoming Mental Blocks for Gymnasts: A Guide for Parents and Coaches: Practical, science-based strategies to support young athletes, and create a confident, resilient gymnast - Couverture souple

Livre 2 sur 3: The Youth Athlete Blueprint Series

Lam, Gordon

 
9798273402034: Overcoming Mental Blocks for Gymnasts: A Guide for Parents and Coaches: Practical, science-based strategies to support young athletes, and create a confident, resilient gymnast
Couverture souple
ISBN 13 : 9798273402034
Editeur : Independently published, 2025

Synopsis

Help your gymnast move from fear to freedom — and rediscover the joy of the sport.

Every gymnast experiences fear. It might be a hesitation before a new skill, anxiety after a fall, or the quiet frustration of a mental block that just won’t go away. These moments are not signs of weakness — they’re part of the athlete’s journey. What matters most is how we, as coaches and parents, respond.

Overcoming Mental Blocks in Gymnasts is a practical, science-based guide designed to help you understand and navigate the mental and emotional challenges that come with gymnastics. Written by Gordon Lam, a Level 3 NCCP-certified Women’s Artistic Gymnastics coach with over 13 years of experience, this book blends research, psychology, and real-world coaching strategies into an empowering roadmap for growth.

Through clear explanations, real examples, and practical exercises, you’ll learn how to:

  • Understand the causes of mental blocks and fear in gymnastics

  • Use emotional reset techniques to calm anxiety and reframe failure

  • Apply micro-progressions to safely rebuild confidence in skills

  • Communicate effectively with gymnasts and parents during tough times

  • Foster long-term resilience, motivation, and love for the sport

You’ll also gain insight into the role of environment, trust, and mindset in shaping performance — and learn how to create a culture of safety, courage, and positivity in your gym or training space.

Whether your athlete is just starting out or competing at an advanced level, this book offers the understanding and strategies you need to guide them through fear and help them rise stronger, both as athletes and as people.
Because fearless gymnasts aren’t born — they’re built through patience, trust, and support.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798273402034
Reliure
Broché
Nombre de pages
124
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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