50 Anti-Inflammatory Vegetarian Winter Recipes (USA Edition): Delicious Plant-Based Anti-Inflammatory Meals for Joint Health, Pain Relief, and Energy - Couverture souple

Kumar, Dr. Pankaj

 
9798273534537: 50 Anti-Inflammatory Vegetarian Winter Recipes (USA Edition): Delicious Plant-Based Anti-Inflammatory Meals for Joint Health, Pain Relief, and Energy
Couverture souple
ISBN 13 : 9798273534537
Editeur : Independently published, 2025

Synopsis

Heal inflammation naturally with 50 warm, comforting vegetarian recipes made for winter.

If you struggle with joint stiffness, fatigue, or inflammation, what you eat can make a difference. 50 Anti-Inflammatory Vegetarian Winter Recipes (USA Edition) brings you a powerful collection of delicious, plant-based recipes developed for real-life balance — comfort, simplicity, and science-backed nutrition.

Created for American kitchens and winter produce, this book transforms everyday ingredients like kale, lentils, sweet potatoes, and quinoa into anti-inflammatory meals that help reduce pain and boost energy without expensive supplements or fad diets.


Inside You’ll Discover

  • 50 single-serving recipes designed for arthritis and inflammation support — simple, quick, and satisfying.

  • Nutrition breakdown per serving, including calories, carbs, protein, fat, fiber, sodium, and glycemic load.

  • Only arthritis-safe ingredients — no inflammatory oils, refined sugar, or high-oxalate greens.

  • Winter-friendly, U.S. produce like kale, carrots, cabbage, and squash for fresh, seasonal balance.

  • Easy one-page layout — one recipe per page, clean formatting, and professional design perfect for print or Kindle.


Perfect For

  • Readers following anti-inflammatory, vegetarian, or arthritis-friendly diets

  • Anyone looking for healthy winter meal inspiration

  • Those who prefer science-backed nutrition in practical, home-cooked portions


Science Meets Comfort Food

Every recipe follows modern anti-inflammatory research, balancing macronutrients and fiber for joint health. Whether you’re easing arthritis pain or improving long-term vitality, you’ll find warmth, flavor, and healing on every page.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798273534537
Reliure
Broché
Nombre de pages
123
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg