Why We Sleep Exercise: Get Life-Changing Impact from Matthew Walker’s Teachings - Couverture souple

Hayes, Elliot

 
9798273551787: Why We Sleep Exercise: Get Life-Changing Impact from Matthew Walker’s Teachings
Couverture souple
ISBN 13 : 9798273551787
Editeur : Independently published, 2025

Synopsis

Ever thought sleep was just “resting your eyes”? Think again.
This exercise unlocks the science-backed secrets from Matthew Walker’s groundbreaking research, transforming your nights into a powerful tool for mental sharpness, emotional stability, and long-term health. Each exercise helps you apply Walker’s insights directly to your life — no fluff, just results.
With reflection prompts, progress trackers, and practical sleep experiments, you’ll discover how to fall asleep faster, wake up energized, and reclaim the vitality that’s been slipping through your yawns. Rest isn’t optional — it’s revolutionary.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798273551787
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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