Kung Fu for Beginners: The Complete 30-Day Starter Guide to Martial Arts Training (New Edition): A Step-by-Step Program for Learning Basic Stances, ... Strikes, and Traditional Practice Methods - Couverture souple

Hao, Liang Wei

 
9798273815292: Kung Fu for Beginners: The Complete 30-Day Starter Guide to Martial Arts Training (New Edition): A Step-by-Step Program for Learning Basic Stances, ... Strikes, and Traditional Practice Methods
Couverture souple
ISBN 13 : 9798273815292
Editeur : Independently published, 2025

Synopsis

if you are looking for a structured and practical path to begin martial arts, then this guide is for you…

Kung Fu is an art that builds strength, focus, and confidence, but knowing where to start can be challenging. This book is designed to remove that confusion and provide a straightforward, day-by-day program. It breaks down the essential elements of training into manageable steps, focusing on building a solid foundation rather than complex techniques. You will learn how to train your body and mind safely and effectively, all from your own space.

This guide offers a complete 30-day plan that requires no previous experience or special equipment. It is structured to help you develop real skill through consistent, progressive practice.

In Kung Fu for Beginners, you will discover topics such as

  • The fundamental stances that are the roots of power and stability
  • Basic blocks and strikes for self-defense and building coordination
  • How to connect your breath with your movement for better control
  • Simple combinations that teach your body to flow from one technique to the next
  • An introduction to traditional forms practice
  • Methods for developing the focused mindset of a martial artist
  • A full plan for your first month and guidance for continuing your practice

So if you are ready to take the first step and build your skills from the ground up, find a copy and begin your training today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798273815292
Reliure
Broché
Nombre de pages
97
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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