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The 21 Day Phone-Free Sleep Reset: Fall Asleep in Under 20 Minutes Using a Proven Night Routine That Works Without Apps, Pills, or Screens - Couverture souple
Synopsis
Scrolling doesn’t relax you. It wires your brain.
If you’re tired of lying in bed, staring at your phone, and still not falling asleep — this book gives you a clear, science-backed routine to fall asleep faster and wake up feeling human again.
The 21 Day Phone-Free Sleep Reset helps you break the scroll-sleep cycle using a simple, no-screen night system backed by sleep science, habit stacking, and real-life flexibility.
Whether you’re a busy professional, parent, traveler, or shift worker — this reset works without pills, strict rules, or meditation apps you forget to open.
Inside, you’ll learn how to:Follow a minute-by-minute wind-down routine designed to calm your nervous system and build real sleep pressure
Use simple, proven techniques like 4-7-8 breathing, progressive muscle relaxation, and cognitive shuffle
Set up your bedroom environment using smart lighting, temperature, and sound strategies
Replace doom-scrolling with analog actions that keep your brain relaxed (not stimulated)
Handle late nights, parenting interruptions, or irregular schedules using If–Then Plans
Track what’s working with nightly SCORE metrics and habit loop templates
Build an easy backup plan for nights when your energy is gone but you still need rest
Use no-phone scripts and physical environment cues to protect your wind-down
This isn’t just a list of sleep tips — it’s a complete, low-friction system to install a calming bedtime routine that actually works.
Real sleep. No screens. Just results.Buy The 21 Day Phone-Free Sleep Reset today and fall asleep faster — without burnout, blue light, or another app.
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Résultats de recherche pour The 21 Day Phone-Free Sleep Reset: Fall Asleep in Under...
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The 21 Day Phone-Free Sleep Reset (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Scrolling doesn't relax you. It wires your brain.If you're tired of lying in bed, staring at your phone, and still not falling asleep - this book gives you a clear, science-backed routine to fall asleep faster and wake up feeling human again.The 21 Day Phone-Free Sleep Reset helps you break the scroll-sleep cycle using a simple, no-screen night system backed by sleep science, habit stacking, and real-life flexibility.Whether you're a busy professional, parent, traveler, or shift worker - this reset works without pills, strict rules, or meditation apps you forget to open.Inside, you'll learn how to: Follow a minute-by-minute wind-down routine designed to calm your nervous system and build real sleep pressureUse simple, proven techniques like 4-7-8 breathing, progressive muscle relaxation, and cognitive shuffleSet up your bedroom environment using smart lighting, temperature, and sound strategiesReplace doom-scrolling with analog actions that keep your brain relaxed (not stimulated)Handle late nights, parenting interruptions, or irregular schedules using If-Then PlansTrack what's working with nightly SCORE metrics and habit loop templatesBuild an easy backup plan for nights when your energy is gone but you still need restUse no-phone scripts and physical environment cues to protect your wind-downThis isn't just a list of sleep tips - it's a complete, low-friction system to install a calming bedtime routine that actually works.Real sleep. No screens. Just results.Buy The 21 Day Phone-Free Sleep Reset today and fall asleep faster - without burnout, blue light, or another app. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798273955622
Acheter neuf
EUR 14,16
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The 21 Day Phone-Free Sleep Reset
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798273955622
Acheter neuf
EUR 14,17
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The 21 Day Phone-Free Sleep Reset
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798273955622
Acheter neuf
EUR 13,63
Expédition à EUR 3,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The 21 Day Phone-Free Sleep Reset (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Scrolling doesn't relax you. It wires your brain.If you're tired of lying in bed, staring at your phone, and still not falling asleep - this book gives you a clear, science-backed routine to fall asleep faster and wake up feeling human again.The 21 Day Phone-Free Sleep Reset helps you break the scroll-sleep cycle using a simple, no-screen night system backed by sleep science, habit stacking, and real-life flexibility.Whether you're a busy professional, parent, traveler, or shift worker - this reset works without pills, strict rules, or meditation apps you forget to open.Inside, you'll learn how to: Follow a minute-by-minute wind-down routine designed to calm your nervous system and build real sleep pressureUse simple, proven techniques like 4-7-8 breathing, progressive muscle relaxation, and cognitive shuffleSet up your bedroom environment using smart lighting, temperature, and sound strategiesReplace doom-scrolling with analog actions that keep your brain relaxed (not stimulated)Handle late nights, parenting interruptions, or irregular schedules using If-Then PlansTrack what's working with nightly SCORE metrics and habit loop templatesBuild an easy backup plan for nights when your energy is gone but you still need restUse no-phone scripts and physical environment cues to protect your wind-downThis isn't just a list of sleep tips - it's a complete, low-friction system to install a calming bedtime routine that actually works.Real sleep. No screens. Just results.Buy The 21 Day Phone-Free Sleep Reset today and fall asleep faster - without burnout, blue light, or another app. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798273955622
Acheter neuf
EUR 17,45
Expédition à EUR 43,26
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)