The Chianti Ultra Trail 73K: Strategies to Tackle an Ultra Trail Through the Tuscan Vineyards of Chianti — 80 km, 3000 m D+, UTMB Spirit. - Couverture souple

Ferrua, Roberto

Couverture souple

ISBN 13 : 9798274349505

Editeur : Independently published, 2025

Synopsis

The Ultimate Guide to Prepare for and Conquer the Chianti Ultra Trail 73K — with Method, Heart, and Endurance

This book is not just a technical guide — it’s a journey into the physical, mental, and emotional preparation required to face one of Italy’s most fascinating trail running races.

The Chianti Ultra Trail 73K, with its 73 kilometers and 3,000 meters of positive elevation gain, crosses breathtaking landscapes and demands strategy, discipline, and deep self-awareness.

Roberto Ferrua, athletic trainer and trail running coach, guides you step by step through a structured training plan, targeted exercises, uphill running techniques, mental visualization, and crisis management.

A practical, inspiring, and straightforward manual, designed both for those approaching their first ultra trail and for those who want a conscious, methodical way to improve their performance.

📘 What You’ll Find Inside:

• A 4-phase training plan: aerobic base, endurance strength, trail-specific work, and tapering.
• Detailed weekly workouts focusing on cardio, elevation gain, and effort management.
• Mental strategies, crisis handling, and tools to face the invisible side of racing.
• Simulations, test races, checklists, mandatory gear, and pre-race logistics.
• Nutrition, hydration, useful apps, and expert tips for the week leading up to the event.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: italien
• ISBN 13: 9798274349505
• Reliure: Broché
• Nombre de pages: 116
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg