The Coressential Pause: A Teen’s Guide to Pause, Reset & Thrive with The C.A.L.M. Method - Couverture souple
Synopsis
A powerful, practical guide for teens who feel overwhelmed, stressed, or stretched too thin. School pressure, friendships, sports, social media, and a world that never slows down—teens today carry more than ever. The Coressential Pause offers a simple, science-backed method for finding calm in real moments of stress.
Through relatable stories, grounded psychology, and short, actionable tools, this book teaches The C.A.L.M. Method—Center, Acknowledge, Listen, Move—a four-step reset teens can use anytime, anywhere.
Inside this book, teens will learn how to:
- Manage stress, anxiety, and emotional overload
- Handle pressure from school, grades, and tests
- Navigate friendships, conflict, jealousy, and social drama
- Use their phones and social media with more awareness
- Build daily habits that support calm, confidence, and clarity
- Reset during tough moments or overwhelming days
What makes this book different?
- Short, readable chapters designed for busy teens
- Real “Story Spotlights” showing moments of calm under pressure
- Quick Resets for breathing, grounding, focus, and emotional regulation
- Reflection Sparks and Try This Today prompts that turn insight into action
- Parent & Educator guidance for supporting teen wellbeing
A relatable, encouraging resource for teens navigating school, friendships, technology, and life’s messy moments. Perfect for middle school, high school, homeschool, counseling, youth groups, classrooms, and families wanting healthier emotional habits.
Pair with The Coressential Pause: Practice Journal for daily grounding, reflection, and deeper practice.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Coressential Pause: A Teen’s Guide to Pause,...
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The Coressential Pause (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. A powerful, practical guide for teens who feel overwhelmed, stressed, or stretched too thin. School pressure, friendships, sports, social media, and a world that never slows down-teens today carry more than ever. The Coressential Pause offers a simple, science-backed method for finding calm in real moments of stress.Through relatable stories, grounded psychology, and short, actionable tools, this book teaches The C.A.L.M. Method-Center, Acknowledge, Listen, Move-a four-step reset teens can use anytime, anywhere.Inside this book, teens will learn how to: Manage stress, anxiety, and emotional overloadHandle pressure from school, grades, and testsNavigate friendships, conflict, jealousy, and social dramaUse their phones and social media with more awarenessBuild daily habits that support calm, confidence, and clarityReset during tough moments or overwhelming daysWhat makes this book different?Short, readable chapters designed for busy teensReal "Story Spotlights" showing moments of calm under pressureQuick Resets for breathing, grounding, focus, and emotional regulationReflection Sparks and Try This Today prompts that turn insight into actionParent & Educator guidance for supporting teen wellbeingA relatable, encouraging resource for teens navigating school, friendships, technology, and life's messy moments. Perfect for middle school, high school, homeschool, counseling, youth groups, classrooms, and families wanting healthier emotional habits.Pair with The Coressential Pause: Practice Journal for daily grounding, reflection, and deeper practice. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798274978699
Acheter neuf
EUR 17,16
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Coressential Pause
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798274978699
Acheter neuf
EUR 16,04
Expédition à EUR 3,86
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Coressential Pause (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. A powerful, practical guide for teens who feel overwhelmed, stressed, or stretched too thin. School pressure, friendships, sports, social media, and a world that never slows down-teens today carry more than ever. The Coressential Pause offers a simple, science-backed method for finding calm in real moments of stress.Through relatable stories, grounded psychology, and short, actionable tools, this book teaches The C.A.L.M. Method-Center, Acknowledge, Listen, Move-a four-step reset teens can use anytime, anywhere.Inside this book, teens will learn how to: Manage stress, anxiety, and emotional overloadHandle pressure from school, grades, and testsNavigate friendships, conflict, jealousy, and social dramaUse their phones and social media with more awarenessBuild daily habits that support calm, confidence, and clarityReset during tough moments or overwhelming daysWhat makes this book different?Short, readable chapters designed for busy teensReal "Story Spotlights" showing moments of calm under pressureQuick Resets for breathing, grounding, focus, and emotional regulationReflection Sparks and Try This Today prompts that turn insight into actionParent & Educator guidance for supporting teen wellbeingA relatable, encouraging resource for teens navigating school, friendships, technology, and life's messy moments. Perfect for middle school, high school, homeschool, counseling, youth groups, classrooms, and families wanting healthier emotional habits.Pair with The Coressential Pause: Practice Journal for daily grounding, reflection, and deeper practice. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798274978699
Acheter neuf
EUR 19,91
Expédition à EUR 43,39
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)