Lower Blood Pressure at Home: Support lower readings with smart salt, potassium-rich foods, 10-minute walks, a quiet last hour, and a 12-week plan - Couverture souple

Livre 4 sur 7: Health Shift Guides

Sweet, Dr. I. E.

 
9798275328448: Lower Blood Pressure at Home: Support lower readings with smart salt, potassium-rich foods, 10-minute walks, a quiet last hour, and a 12-week plan
Couverture souple
ISBN 13 : 9798275328448
Editeur : Independently published, 2025

Synopsis

Lower blood pressure at home with habits you can keep. Pair smart salt choices with potassium-rich foods, add 10-minute walks after meals, use a quiet last hour so sleep can help, and follow a calm 12-week plan you can live with. Set up your home cuff the right way, use technique that tells the truth, and build simple plates around protein and plants.

Learn what to drink and when, how to handle eating out and travel weeks, and how a short Sunday review keeps momentum. No perfect weeks required.

  • Home BP setup and measurement technique that tells the truth
  • Low-sodium, potassium-rich plate formulas and flavor swaps
  • 10-minute daily and post-meal walk routines
  • Night wind-down and last-hour cues for better sleep
  • Drinks, hydration, and caffeine timing that help
  • The 12-week BP plan, Sunday review, and visit prep

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798275328448
Reliure
Broché
Nombre de pages
115
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg