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The Silent War in Your Mind: How Overthinking Hijacks Your Life — and the Science of Taking Back Control - Couverture souple
Synopsis
You are not losing your mind.
Your mind is fighting a war you were never trained to see.
Every day, millions of people wake up exhausted—not because life is overwhelming, but because their thoughts are. A single worry spirals into a hundred possibilities. A short silence becomes a threat. A minor decision becomes a battlefield. And before they even realize it, they are trapped inside the most destructive habit of the modern brain:
Overthinking.
The Silent War in Your Mind reveals the hidden psychological mechanisms that hijack your attention, distort your emotions, and quietly sabotage your confidence. Drawing on cutting-edge neuroscience and masterfully written with profound clarity, this book exposes how the mind creates internal chaos—and more importantly, how you can break free.
Inside these pages, you will learn:
Why your brain creates worst-case scenarios even when your life is stable
How fear, memory, and anticipation silently rewrite your perception of reality
Why the mind accelerates into spirals—and how to stop it instantly
The emotional “echo chambers” that make your thoughts feel louder than the world
How to rebuild cognitive boundaries after years of mental overload
A science-backed method to reclaim mental clarity—without meditation apps, therapy jargon, or unrealistic advice
This is not another motivational book.
This is a survival manual for the modern mind.
If you’ve ever felt trapped in your own thoughts…
If you replay conversations at night…
If your brain can invent a hundred problems in a minute…
If silence makes your anxiety louder…
This book will finally give you the understanding—and the tools—to take back control.
Prepare to see your mind with unprecedented clarity.
Prepare to win back the war you never realized you were fighting.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Silent War in Your Mind: How Overthinking Hijacks Your Life - and the Science of Taking Back Control
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The Silent War in Your Mind (Paperback)
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Paperback. Etat : new. Paperback. You are not losing your mind.Your mind is fighting a war you were never trained to see.Every day, millions of people wake up exhausted-not because life is overwhelming, but because their thoughts are. A single worry spirals into a hundred possibilities. A short silence becomes a threat. A minor decision becomes a battlefield. And before they even realize it, they are trapped inside the most destructive habit of the modern brain: Overthinking.The Silent War in Your Mind reveals the hidden psychological mechanisms that hijack your attention, distort your emotions, and quietly sabotage your confidence. Drawing on cutting-edge neuroscience and masterfully written with profound clarity, this book exposes how the mind creates internal chaos-and more importantly, how you can break free.Inside these pages, you will learn: Why your brain creates worst-case scenarios even when your life is stableHow fear, memory, and anticipation silently rewrite your perception of realityWhy the mind accelerates into spirals-and how to stop it instantlyThe emotional "echo chambers" that make your thoughts feel louder than the worldHow to rebuild cognitive boundaries after years of mental overloadA science-backed method to reclaim mental clarity-without meditation apps, therapy jargon, or unrealistic adviceThis is not another motivational book.This is a survival manual for the modern mind.If you've ever felt trapped in your own thoughts.If you replay conversations at night.If your brain can invent a hundred problems in a minute.If silence makes your anxiety louder.This book will finally give you the understanding-and the tools-to take back control.Prepare to see your mind with unprecedented clarity.Prepare to win back the war you never realized you were fighting. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798275425505
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The Silent War in Your Mind: How Overthinking Hijacks Your Life - and the Science of Taking Back Control
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Independently published, 2025
ISBN 13 : 9798275425505
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The Silent War in Your Mind
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798275425505
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The Silent War in Your Mind: How Overthinking Hijacks Your Life ? and the Science of Taking Back Control
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The Silent War in Your Mind: How Overthinking Hijacks Your Life - and the Science of Taking Back Control
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The Silent War in Your Mind: How Overthinking Hijacks Your Life - and the Science of Taking Back Control
Edité par
Independently published, 2025
ISBN 13 : 9798275425505
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51870138
Acheter D'occasion
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Silent War in Your Mind (Paperback)
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Paperback. Etat : new. Paperback. You are not losing your mind.Your mind is fighting a war you were never trained to see.Every day, millions of people wake up exhausted-not because life is overwhelming, but because their thoughts are. A single worry spirals into a hundred possibilities. A short silence becomes a threat. A minor decision becomes a battlefield. And before they even realize it, they are trapped inside the most destructive habit of the modern brain: Overthinking.The Silent War in Your Mind reveals the hidden psychological mechanisms that hijack your attention, distort your emotions, and quietly sabotage your confidence. Drawing on cutting-edge neuroscience and masterfully written with profound clarity, this book exposes how the mind creates internal chaos-and more importantly, how you can break free.Inside these pages, you will learn: Why your brain creates worst-case scenarios even when your life is stableHow fear, memory, and anticipation silently rewrite your perception of realityWhy the mind accelerates into spirals-and how to stop it instantlyThe emotional "echo chambers" that make your thoughts feel louder than the worldHow to rebuild cognitive boundaries after years of mental overloadA science-backed method to reclaim mental clarity-without meditation apps, therapy jargon, or unrealistic adviceThis is not another motivational book.This is a survival manual for the modern mind.If you've ever felt trapped in your own thoughts.If you replay conversations at night.If your brain can invent a hundred problems in a minute.If silence makes your anxiety louder.This book will finally give you the understanding-and the tools-to take back control.Prepare to see your mind with unprecedented clarity.Prepare to win back the war you never realized you were fighting. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798275425505
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