Night Shift Sleep & Energy: A shift-worker plan for better sleep, meal timing, 10-minute walks, and a weekly map for nights and rotations - Couverture souple

Livre 6 sur 7: Health Shift Guides

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9798275470505: Night Shift Sleep & Energy: A shift-worker plan for better sleep, meal timing, 10-minute walks, and a weekly map for nights and rotations
Couverture souple
ISBN 13 : 9798275470505
Editeur : Independently published, 2025

Synopsis

Night shifts do not need perfect schedules. They need a steady rhythm you can repeat. This guide shows you how to use anchor sleep and split sleep, time light and caffeine so your brain gets the right signals, and build anchor meals that keep energy smooth. Add 10-minute movement breaks during the night, short strength on off-days, and a quiet wind-down so you can sleep better after shift. Follow a 2-4-week plan you can live with, use light tracking to see patterns, and review your week with three simple questions.

  • Anchor sleep, split sleep, and nap windows
  • Bright light at shift start and blackout for the commute home
  • Caffeine timing that supports sleep
  • Protein-and-plants plates, water-first, and overnight snacks
  • 10-minute movement breaks and brief strength sessions
  • 2-4-week plan with light tracking and a weekly review

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798275470505
Reliure
Broché
Nombre de pages
121
Coordonnées du fabricant
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