The Longevity Shift: A Practical Guide to Reset Your Health, Slow Aging, and Build Habits for Energy and Vitality at Every Stage of Life - Couverture souple

Livre 7 sur 7: Health Shift Guides

Sweet, Dr. I. E.

 
9798275477252: The Longevity Shift: A Practical Guide to Reset Your Health, Slow Aging, and Build Habits for Energy and Vitality at Every Stage of Life
Couverture souple
ISBN 13 : 9798275477252
Editeur : Independently published, 2025

Synopsis

Build a steady rhythm for better sleep, smarter strength, smoother energy, and real recovery without strict rules. Use protein-and-plant plates, 10-minute movement, brief strength sessions, and a quiet wind-down. Follow a calm 30-day reset you can live with, use light tracking that takes minutes, and review your week with three simple questions.

  • Protein-and-plants plates and timing
  • Short strength and 10-minute movement
  • Evening wind-down for deeper sleep
  • 30-day reset with quick tools
  • Light tracking, patterns, and weekly review

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798275477252
Reliure
Broché
Nombre de pages
157
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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