Stronger Than You Think: A Smarter Way for Women Over 40 to Get Stronger, Feel Better, and Age With Confidence - Couverture souple

Stare, Mike

Couverture souple

ISBN 13 : 9798275502169

Editeur : Independently published, 2026

Synopsis

What if your best years weren’t behind you—but just finally built for you?

If you're a woman over 40, you've probably been told to “take it easy,” “just walk more,” or “try yoga.”

Meanwhile, your joints hurt, your energy’s unpredictable, and the advice you're getting feels either outdated, oversimplified, or flat-out wrong.

Stronger Than You Think offers something different:

A clear, practical, science-backed approach to building real strength—without ignoring pain, wasting time, or working out like a 25-year-old influencer.

Written for women in their 40s through 70s, this book cuts through the noise and delivers a smarter way to move, train, and age with confidence. Whether you’re navigating arthritis, recovering from surgery, or just tired of feeling unsure in your own body, you’ll find strategies that meet you where you are—and move you forward.

Inside, you’ll learn:

• Why walking isn’t enough—and what your workouts actually need
• How to train safely with arthritis, joint replacements, or chronic pain
• What to eat to support strength, bone health, and energy
• How to track real progress without obsessing over numbers
• How to stay consistent without burning out or giving up

No gimmicks. No fluff. Just real tools for building strength that shows up in your life—when you’re lifting grandkids, hiking with friends, traveling, or simply getting up off the floor without hesitation.

Whether you're brand new to strength training or ready to take it more seriously,

Stronger Than You Think is your roadmap for feeling capable, confident, and in control of your body—for the long haul.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798275502169
• Reliure: Broché
• Nombre de pages: 169
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg