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Overcoming Emotional Eating Naturally: A Gentle Path to Healing Your Relationship with Food and Yourself - Couverture souple

Livre 1 sur 2: Emotional Eating Recovery Series

De Luca, Raffaele

 
9798276572604: Overcoming Emotional Eating Naturally: A Gentle Path to Healing Your Relationship with Food and Yourself
Couverture souple
ISBN 13 : 9798276572604
Editeur : Independently published, 2025

Synopsis

Are you tired of feeling controlled by emotional hunger, stress cravings, or late-night overeating?
Overcoming Emotional Eating Naturally is a gentle, comforting guide that helps you understand why you eat emotionally—and how to finally break the cycle without dieting, guilt, or shame.

This book teaches you how to reconnect with your body, calm your nervous system, and build a peaceful relationship with food. Through practical exercises, self-awareness tools, and compassionate guidance, you’ll discover how to soothe emotions without turning to food.

✔ Understand the root causes of emotional hunger
✔ Break patterns of stress eating and mindless snacking
✔ Rewire negative self-talk around food and body
✔ Create new rituals that support emotional wellbeing
✔ Build a healthy, loving relationship with yourself
✔ Heal your relationship with food from the inside out

Whether you struggle with overeating, food guilt, or feeling “out of control,” this book gives you a clear, kind, and natural path to emotional freedom.

You don’t have to fight food anymore.
You can heal—gently, naturally, and at your own pace.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798276572604
Reliure
Broché
Nombre de pages
126
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg