ANTI-INFLAMMATORY DIET FOR SENIORS: Easy Foods, Gentle Habits, and Senior-Friendly Recipes to Support Mobility, Digestion, and Whole-Body Wellness - Couverture souple

Henry, Patsy. P

 
9798276993560: ANTI-INFLAMMATORY DIET FOR SENIORS: Easy Foods, Gentle Habits, and Senior-Friendly Recipes to Support Mobility, Digestion, and Whole-Body Wellness
Couverture souple
ISBN 13 : 9798276993560
Editeur : Independently published, 2025

Synopsis

Inflammation doesn’t have to control your daily comfort. This simple, practical guide shows how small changes in food, movement, sleep, and stress care can calm inflammation from the inside out. With easy explanations, gentle steps, and supportive habits, you’ll learn how to reduce discomfort, improve mobility, support digestion, and regain steady energy.

Inside, you’ll discover:

Foods that reduce inflammation and the ones that make it worse

Simple daily habits that support healing

Gentle movements that protect your joints

Stress and sleep routines that calm the body

A complete 21-day anti-inflammatory meal plan with easy recipes


No complicated rules. No strict dieting. Just clear guidance and realistic steps that help your body feel lighter, calmer, and more comfortable every day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798276993560
Reliure
Broché
Nombre de pages
130
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg