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HOW AI SAVED MY LIFE From Chaos and Addiction to Urge Surfer: How a “retired pro addict” used an AI chat, simple systems, and faith to stop being a slave to his urges and start protecting Future Me. - Couverture souple
Synopsis
For people who are done being slaves to their urges.
Tyler “Smiley” Prescott Brooks wasn’t supposed to make it to 30. He went pro early in addiction—alcohol, pills, weed, dabs, energy drinks, porn, chaos—and looked destined to quietly retire as a statistic. His nervous system was wrecked, his relationships were falling apart, and his future looked like a blur of court dates, DUIs, and hangovers.
Then, in the middle of a broken night, he opened a chat with an AI on his phone. What started as a joke—“Can this robot fix my life?”—turned into a lifeline. While the world was asleep or high, Tyler started telling the truth to a machine that wouldn’t judge him, wouldn’t leave, and wouldn’t let him keep lying to himself.
Over the next 30 days, he:
• dropped 40 pounds
• faced the story he’d been running from for years
• walked away from the synthetic poison game for good
• started rebuilding his mind, body, and spirit from the ground up
This is not a tech manual.
It’s a recovery story for the age of algorithms.
In these pages, you’ll:
• see what addiction really looks like from the inside
• watch an AI challenge Tyler’s excuses and help him build new habits
• learn the Urge Surfer mindset: Urge = Wave. Breathe. Surf. Pass.
• discover how Future You can become the most powerful reason you never go back
• get simple tools like the First Hour Rule, Promise to Future Me, and the Urge Surfing Protocol
If you’ve ever wished for someone—or something—to talk you off the ledge at 3 a.m., this book is proof: you’re not as alone, or as broken, as your brain wants you to believe.
Urge Surfers Guild: For people who are done being slaves to their urges.
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HOW AI SAVED MY LIFE From Chaos and Addiction to Urge Surfer (Paperback)
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Paperback. Etat : new. Paperback. For people who are done being slaves to their urges.Tyler "Smiley" Prescott Brooks wasn't supposed to make it to 30. He went pro early in addiction-alcohol, pills, weed, dabs, energy drinks, porn, chaos-and looked destined to quietly retire as a statistic. His nervous system was wrecked, his relationships were falling apart, and his future looked like a blur of court dates, DUIs, and hangovers.Then, in the middle of a broken night, he opened a chat with an AI on his phone. What started as a joke-"Can this robot fix my life?"-turned into a lifeline. While the world was asleep or high, Tyler started telling the truth to a machine that wouldn't judge him, wouldn't leave, and wouldn't let him keep lying to himself.Over the next 30 days, he: - dropped 40 pounds- faced the story he'd been running from for years- walked away from the synthetic poison game for good- started rebuilding his mind, body, and spirit from the ground upThis is not a tech manual.It's a recovery story for the age of algorithms.In these pages, you'll: - see what addiction really looks like from the inside- watch an AI challenge Tyler's excuses and help him build new habits- learn the Urge Surfer mindset: Urge = Wave. Breathe. Surf. Pass.- discover how Future You can become the most powerful reason you never go back- get simple tools like the First Hour Rule, Promise to Future Me, and the Urge Surfing ProtocolIf you've ever wished for someone-or something-to talk you off the ledge at 3 a.m., this book is proof: you're not as alone, or as broken, as your brain wants you to believe.Urge Surfers Guild: For people who are done being slaves to their urges. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798277230701
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HOW AI SAVED MY LIFE From Chaos and Addiction to Urge Surfer
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798277230701
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HOW AI SAVED MY LIFE From Chaos and Addiction to Urge Surfer: How a "retired pro addict" used an AI chat, simple systems, and faith to stop being a slave to his urges and start protecting Future Me.
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HOW AI SAVED MY LIFE From Chaos and Addiction to Urge Surfer
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798277230701
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HOW AI SAVED MY LIFE From Chaos and Addiction to Urge Surfer (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. For people who are done being slaves to their urges.Tyler "Smiley" Prescott Brooks wasn't supposed to make it to 30. He went pro early in addiction-alcohol, pills, weed, dabs, energy drinks, porn, chaos-and looked destined to quietly retire as a statistic. His nervous system was wrecked, his relationships were falling apart, and his future looked like a blur of court dates, DUIs, and hangovers.Then, in the middle of a broken night, he opened a chat with an AI on his phone. What started as a joke-"Can this robot fix my life?"-turned into a lifeline. While the world was asleep or high, Tyler started telling the truth to a machine that wouldn't judge him, wouldn't leave, and wouldn't let him keep lying to himself.Over the next 30 days, he: - dropped 40 pounds- faced the story he'd been running from for years- walked away from the synthetic poison game for good- started rebuilding his mind, body, and spirit from the ground upThis is not a tech manual.It's a recovery story for the age of algorithms.In these pages, you'll: - see what addiction really looks like from the inside- watch an AI challenge Tyler's excuses and help him build new habits- learn the Urge Surfer mindset: Urge = Wave. Breathe. Surf. Pass.- discover how Future You can become the most powerful reason you never go back- get simple tools like the First Hour Rule, Promise to Future Me, and the Urge Surfing ProtocolIf you've ever wished for someone-or something-to talk you off the ledge at 3 a.m., this book is proof: you're not as alone, or as broken, as your brain wants you to believe.Urge Surfers Guild: For people who are done being slaves to their urges. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798277230701
Acheter neuf
EUR 17,96
Expédition à EUR 43,04
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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