Expectations pile up. People need things from you. Your mind keeps running, even when you want it to stop. Somewhere in the middle of all of it, you start losing touch with yourself.
This handbook invites you back.
Inside, you’ll find simple practices and honest reflections to help you:
• release pressure that doesn’t belong to you
• set kinder boundaries
• slow your thoughts when everything feels loud
• reconnect with your own needs
• build steadiness one small step at a time
No perfection. No complicated systems. No unrealistic advice.
Just clear guidance, written from lived experience, for the days when you feel overwhelmed and need somewhere safe to land again.
You don’t have to fix everything.
You just have to find your way home to yourself.
Let this book help you do that.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Paperback. Etat : new. Paperback. Expectations pile up. People need things from you. Your mind keeps running, even when you want it to stop. Somewhere in the middle of all of it, you start losing touch with yourself.This handbook invites you back.Inside, you'll find simple practices and honest reflections to help you: - release pressure that doesn't belong to you- set kinder boundaries- slow your thoughts when everything feels loud- reconnect with your own needs- build steadiness one small step at a timeNo perfection. No complicated systems. No unrealistic advice.Just clear guidance, written from lived experience, for the days when you feel overwhelmed and need somewhere safe to land again.You don't have to fix everything.You just have to find your way home to yourself.Let this book help you do that. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798277879795
Quantité disponible : 1 disponible(s)
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798277879795
Quantité disponible : Plus de 20 disponibles
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Paperback. Etat : new. Paperback. Life can become loud-full of expectations, pressure, and emotional weight you never asked to carry. The Quiet Within is a simple, gentle guide to help you step back into yourself again. Inside these pages, you'll learn how to release what isn't yours, listen to your own needs, protect your peace, and rebuild inner steadiness-without overwhelming change or unrealistic demands. This handbook is written from lived experience, offering encouragement, clarity, and calm direction for moments when life feels too heavy. You don't need to have everything figured out.You just need a place to return to yourself. Let this book be that place. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798277879795
Quantité disponible : 1 disponible(s)
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798277879795
Quantité disponible : Plus de 20 disponibles