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Japanes Healing Steps: Gentle Movement for Joint Relief, Balance, and Lifelong Energy - Couverture souple
Synopsis
Japanese Healing Steps is a gentle wellness guide that teaches you how to heal your body through slow, mindful walking. Instead of pushing your limits, this method focuses on soft movement, natural breathing, and relaxation helping you reduce joint pain, release tension, improve balance, and restore calm energy throughout your day.
This book is ideal for anyone who struggles with stiffness, knee or hip discomfort, stress, fatigue, or long hours of sitting. You don’t need a gym, equipment, or high intensity workouts. You only need your breath, your steps, and a willingness to slow down.
Inside you will learn how to:
- Walk with proper posture for healthy joints
- Breathe in rhythm to reduce anxiety and improve circulation
- Build joint flexibility without strain or overexertion
- Strengthen knees, hips, and spine through soft steps
- Calm your nervous system and release stress naturally
- Turn walking into daily therapy for body and mind
Whether you walk for five minutes or fifty, indoors or outdoors, this book will guide you toward better mobility, deeper relaxation, and a more peaceful life. Each chapter is designed to help you progress safely step by step until walking becomes not just movement, but healing.
Slow. Soft. Steady.
Your body remembers how to feel good again.
If you want a simple way to reduce pain, increase energy, breathe better, sleep better, and reconnect with yourself this book is your starting point.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Japanes Healing Steps (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Japanese Healing Steps is a gentle wellness guide that teaches you how to heal your body through slow, mindful walking. Instead of pushing your limits, this method focuses on soft movement, natural breathing, and relaxation helping you reduce joint pain, release tension, improve balance, and restore calm energy throughout your day.This book is ideal for anyone who struggles with stiffness, knee or hip discomfort, stress, fatigue, or long hours of sitting. You don't need a gym, equipment, or high intensity workouts. You only need your breath, your steps, and a willingness to slow down.Inside you will learn how to: Walk with proper posture for healthy joints Breathe in rhythm to reduce anxiety and improve circulation Build joint flexibility without strain or overexertion Strengthen knees, hips, and spine through soft steps Calm your nervous system and release stress naturally Turn walking into daily therapy for body and mindWhether you walk for five minutes or fifty, indoors or outdoors, this book will guide you toward better mobility, deeper relaxation, and a more peaceful life. Each chapter is designed to help you progress safely step by step until walking becomes not just movement, but healing.Slow. Soft. Steady.Your body remembers how to feel good again.If you want a simple way to reduce pain, increase energy, breathe better, sleep better, and reconnect with yourself this book is your starting point. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798278072546
Acheter neuf
EUR 20,45
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Japanes Healing Steps
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798278072546
Acheter neuf
EUR 20,46
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Japanes Healing Steps
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798278072546
Acheter neuf
EUR 19,27
Expédition à EUR 3,93
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Japanes Healing Steps (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Japanese Healing Steps is a gentle wellness guide that teaches you how to heal your body through slow, mindful walking. Instead of pushing your limits, this method focuses on soft movement, natural breathing, and relaxation helping you reduce joint pain, release tension, improve balance, and restore calm energy throughout your day.This book is ideal for anyone who struggles with stiffness, knee or hip discomfort, stress, fatigue, or long hours of sitting. You don't need a gym, equipment, or high intensity workouts. You only need your breath, your steps, and a willingness to slow down.Inside you will learn how to: Walk with proper posture for healthy joints Breathe in rhythm to reduce anxiety and improve circulation Build joint flexibility without strain or overexertion Strengthen knees, hips, and spine through soft steps Calm your nervous system and release stress naturally Turn walking into daily therapy for body and mindWhether you walk for five minutes or fifty, indoors or outdoors, this book will guide you toward better mobility, deeper relaxation, and a more peaceful life. Each chapter is designed to help you progress safely step by step until walking becomes not just movement, but healing.Slow. Soft. Steady.Your body remembers how to feel good again.If you want a simple way to reduce pain, increase energy, breathe better, sleep better, and reconnect with yourself this book is your starting point. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798278072546
Acheter neuf
EUR 23,35
Expédition à EUR 44,18
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)