The Strategic Sleeper: Leveraging Advanced Sleep Science to Outperform, Outthink, and Outlast the Competition - Couverture souple

Silva, Nuno

 
9798278403463: The Strategic Sleeper: Leveraging Advanced Sleep Science to Outperform, Outthink, and Outlast the Competition
Couverture souple
ISBN 13 : 9798278403463
Editeur : Independently published, 2025

Synopsis

For high-performers, success isn't just about working harder, it's about optimizing every advantage. In this groundbreaking guide, 'The Strategic Sleeper' reveals how to transform your sleep from a necessary downtime into your most powerful weapon for peak performance. Forget generic sleep hygiene; this book delves into advanced strategies, biohacking techniques, and the 'return on sleep investment' mindset essential for entrepreneurs, executives, athletes, and driven professionals. Learn to interpret sleep data, integrate cutting-edge tools, and tailor your rest for maximum cognitive function, rapid recovery, and relentless productivity. Stop sacrificing sleep for success – learn to leverage it. Unlock your competitive edge and achieve your most ambitious goals by mastering the science of strategic rest.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798278403463
Reliure
Broché
Nombre de pages
132
Coordonnées du fabricant
non disponible
Personne responsable
non disponible