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Stress Management For Adults: Practical Strategies to Reduce Stress, Build Emotional Resilience, and Regain Control (UK Edition) - Couverture souple
Livre 1 sur 10: Beaumonts Wellbeing Series - UK
Synopsis
Stress Management for Adults
Practical Strategies to Reduce Stress, Build Emotional Resilience, and Regain Control in the UK
Modern life in the UK places constant pressure on adults. Work demands, financial strain, family responsibilities, and the pace of everyday life have left many people feeling overwhelmed, mentally drained, and permanently on edge. Stress is no longer an occasional challenge — it has become a persistent part of daily life.
Stress Management for Adults provides a clear, practical approach to understanding and managing stress in a realistic and sustainable way. Rather than offering quick fixes or motivational slogans, this book focuses on how stress actually develops, why it becomes chronic, and how adults can regain control over their mental and emotional wellbeing.
Written specifically for a UK audience, the book explores how ongoing stress affects the nervous system, sleep, decision-making, mood, and emotional regulation. It explains why willpower alone is rarely enough, and how small but consistent changes can significantly reduce mental overload over time.
This book is not about eliminating stress completely. Instead, it helps you respond more calmly to pressure, reduce unnecessary emotional strain, and build resilience that supports long-term wellbeing. By developing greater awareness and healthier coping patterns, readers can improve emotional stability, reduce anxiety, and regain a sense of balance.
Part of the Beaumonts of London Wellbeing Series, Stress Management for Adults is designed to be grounded, practical, and applicable to real British life — offering a steady path toward clarity, control, and long-term emotional resilience.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Stress Management For Adults
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798278863526
Acheter neuf
EUR 18,67
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Stress Management For Adults (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Stress Management for AdultsPractical Strategies to Reduce Stress, Build Emotional Resilience, and Regain Control in the UKModern life in the UK places constant pressure on adults. Work demands, financial strain, family responsibilities, and the pace of everyday life have left many people feeling overwhelmed, mentally drained, and permanently on edge. Stress is no longer an occasional challenge - it has become a persistent part of daily life.Stress Management for Adults provides a clear, practical approach to understanding and managing stress in a realistic and sustainable way. Rather than offering quick fixes or motivational slogans, this book focuses on how stress actually develops, why it becomes chronic, and how adults can regain control over their mental and emotional wellbeing.Written specifically for a UK audience, the book explores how ongoing stress affects the nervous system, sleep, decision-making, mood, and emotional regulation. It explains why willpower alone is rarely enough, and how small but consistent changes can significantly reduce mental overload over time.This book is not about eliminating stress completely. Instead, it helps you respond more calmly to pressure, reduce unnecessary emotional strain, and build resilience that supports long-term wellbeing. By developing greater awareness and healthier coping patterns, readers can improve emotional stability, reduce anxiety, and regain a sense of balance.Part of the Beaumonts of London Wellbeing Series, Stress Management for Adults is designed to be grounded, practical, and applicable to real British life - offering a steady path toward clarity, control, and long-term emotional resilience. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798278863526
Acheter neuf
EUR 18,79
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Stress Management For Adults
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798278863526
Acheter neuf
EUR 18,46
Expédition à EUR 3,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Stress Management For Adults (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Stress Management for AdultsPractical Strategies to Reduce Stress, Build Emotional Resilience, and Regain Control in the UKModern life in the UK places constant pressure on adults. Work demands, financial strain, family responsibilities, and the pace of everyday life have left many people feeling overwhelmed, mentally drained, and permanently on edge. Stress is no longer an occasional challenge - it has become a persistent part of daily life.Stress Management for Adults provides a clear, practical approach to understanding and managing stress in a realistic and sustainable way. Rather than offering quick fixes or motivational slogans, this book focuses on how stress actually develops, why it becomes chronic, and how adults can regain control over their mental and emotional wellbeing.Written specifically for a UK audience, the book explores how ongoing stress affects the nervous system, sleep, decision-making, mood, and emotional regulation. It explains why willpower alone is rarely enough, and how small but consistent changes can significantly reduce mental overload over time.This book is not about eliminating stress completely. Instead, it helps you respond more calmly to pressure, reduce unnecessary emotional strain, and build resilience that supports long-term wellbeing. By developing greater awareness and healthier coping patterns, readers can improve emotional stability, reduce anxiety, and regain a sense of balance.Part of the Beaumonts of London Wellbeing Series, Stress Management for Adults is designed to be grounded, practical, and applicable to real British life - offering a steady path toward clarity, control, and long-term emotional resilience. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798278863526
Acheter neuf
EUR 22,26
Expédition à EUR 43,25
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)