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Training Through Fear: Confidence, Change, Mental Resilience in Karate for Life - Couverture souple
Livre 5 sur 10: Karate for Life Series: Harmony for Mind, Body, Spirit
Synopsis
DO YOU HESITATE BEFORE STEPPING ONTO THE MAT?
Has injury, fear, or self-doubt changed the way you train?
Do you hesitate before sparring?
Have you lost confidence after injury?
Do you wonder if your best karate is behind you?
It doesn't have to be.
Training Through Fear is a practical guide to building confidence, mental resilience, and the mindset needed to keep training for life.
Written by Dr. Amadeus M. Kubicek (Renshi)—a 6th Dan Shotokan instructor with over fifty years of karate experience—this book combines practical martial arts wisdom with evidence-based psychology to help you overcome the mental barriers that stop many karateka from reaching their potential.
This isn't about becoming fearless.
It's about training with confidence.
INSIDE YOU'LL DISCOVER
• Why fear is a normal part of karate
• The difference between fear, caution, and cowardice
• How to rebuild confidence after injury or time away
• Practical ways to overcome fear of sparring
• How to develop lasting mental resilience
• Ways to adapt your training without giving up karate
• A practical framework for training for life
WHO THIS BOOK IS FOR
Whether you're:
• A beginner
• Returning after injury
• Preparing for grading
• An instructor
• Training into your 40s, 50s, 60s and beyond
...this book will help you train with greater confidence and purpose.
WHY THIS BOOK IS DIFFERENT
Most karate books teach technique.
Training Through Fear teaches the mindset that keeps you training when fear, injury, or self-doubt threaten to make you stop.
PRACTICAL GUIDE FOR KARATEKA OF ALL AGES
Learn how to:
• Build confidence
• Strengthen resilience
• Return after setbacks
• Train smarter
• Continue your karate journey for life
ABOUT THE AUTHOR
Dr. Amadeus M. Kubicek (Renshi) is a 6th Dan Shotokan karate instructor, author, educator, and former university professor specialising in resilience and human behaviour. With more than five decades of training, he helps karate practitioners build confidence, adapt to change, and train for life.
CONTINUE YOUR KARATE JOURNEY
Fear will always be part of training.
It doesn't have to stop you.
Scroll up and order your copy today.
Train Through Fear. Build Confidence. Train for Life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Training Through Fear: Confidence, Change, Mental Resilience...
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Training Through Fear (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. DO YOU HESITATE BEFORE STEPPING ONTO THE MAT?Has injury, fear, or self-doubt changed the way you train?Do you hesitate before sparring?Have you lost confidence after injury?Do you wonder if your best karate is behind you?It doesn't have to be.Training Through Fear is a practical guide to building confidence, mental resilience, and the mindset needed to keep training for life.Written by Dr. Amadeus M. Kubicek (Renshi)-a 6th Dan Shotokan instructor with over fifty years of karate experience-this book combines practical martial arts wisdom with evidence-based psychology to help you overcome the mental barriers that stop many karateka from reaching their potential.This isn't about becoming fearless.It's about training with confidence.INSIDE YOU'LL DISCOVER- Why fear is a normal part of karate- The difference between fear, caution, and cowardice- How to rebuild confidence after injury or time away- Practical ways to overcome fear of sparring- How to develop lasting mental resilience- Ways to adapt your training without giving up karate- A practical framework for training for life WHO THIS BOOK IS FORWhether you're: - A beginner- Returning after injury- Preparing for grading- An instructor- Training into your 40s, 50s, 60s and beyond.this book will help you train with greater confidence and purpose. WHY THIS BOOK IS DIFFERENTMost karate books teach technique.Training Through Fear teaches the mindset that keeps you training when fear, injury, or self-doubt threaten to make you stop.PRACTICAL GUIDE FOR KARATEKA OF ALL AGESLearn how to: - Build confidence- Strengthen resilience- Return after setbacks- Train smarter- Continue your karate journey for life ABOUT THE AUTHORDr. Amadeus M. Kubicek (Renshi) is a 6th Dan Shotokan karate instructor, author, educator, and former university professor specialising in resilience and human behaviour. With more than five decades of training, he helps karate practitioners build confidence, adapt to change, and train for life.CONTINUE YOUR KARATE JOURNEYFear will always be part of training.It doesn't have to stop you.Scroll up and order your copy today.Train Through Fear. Build Confidence. Train for Life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798279021376
Acheter neuf
EUR 17,19
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Training Through Fear: Confidence, Change, Mental Resilience in Karate for Life (Karate for Life Series: Harmony for Mind, Body, Spirit)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798279021376
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Expédition nationale : Etats-Unis
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Training Through Fear
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798279021376
Acheter neuf
EUR 17,70
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Expédition nationale : Etats-Unis
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Training Through Fear
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798279021376
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EUR 15,90
Expédition à EUR 4,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Training Through Fear : Confidence, Change, Mental Resilience in Karate for Life
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - TRAINING THROUGH FEAR: Confidence, Change, Mental Resilience in Karate for Life You know the moment. A kick lands wrong and something shifts. A shoulder refuses to release. A back seizes mid-technique. Or perhaps the fear arrived more quietly - the hesitation before stepping onto the mat, the hollow feeling before sparring rotation begins, the door to the dojo you stood outside and could not open. Physical healing is not enough. The body recovers. The fear does not.>This is the experience that Training Through Fear was written to address. What This Book Is About>Training Through Fear is not about eliminating fear. It is about changing your relationship with it. About understanding the difference between fear, caution, and cowardice. About recognizing when fear is a signal worth hearing - and when it is a learned response that no longer serves you. What You Will Find InsidePart I - Understanding Fear examines the neuroscience and psychology of fear as it operates in the dojo. Why the body does not simply listen when you tell it to move. How fear learns, and how it can be unlearned. The critical distinctions between legitimate protective signals and conditioned avoidance. Part II - The Fears We Face addresses the specific fears that karateka encounter: fear during sparring, fear of injury and re-injury, and the profound fear of returning to training after an absence - including the weight of rank, identity, and being seen by others after time away. Part III - Rebuilding Confidence provides a practical framework for restoring trust - in the body, in training partners, in the dojo environment, and in yourself. Including how to train after injury, how to re-enter the dojo after a long absence, and how to develop the mental resilience that keeps you training for life. Who This Book Is For>If you are looking for karate mental training that goes beyond technique - that addresses what happens in the mind and nervous system when training becomes difficult - this book was written for you. From The Karate For Life Series>If you have ever stood at the edge of the mat and hesitated - this book is for you. N° de réf. du vendeur 9798279021376
Acheter neuf
EUR 21,47
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Training Through Fear (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798279021376
Acheter neuf
EUR 19,74
Expédition à EUR 43,02
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)