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Quit the Habit That’s Holding You Back: A Step-by-Step 21-Day Plan to Eliminate Bad Habits, Rebuild Self-Trust, and Become the Person You Know You Can Be - Couverture souple

Works, Jen

 
9798279243174: Quit the Habit That’s Holding You Back: A Step-by-Step 21-Day Plan to Eliminate Bad Habits, Rebuild Self-Trust, and Become the Person You Know You Can Be
Couverture souple
ISBN 13 : 9798279243174
Editeur : Independently published, 2025

Synopsis

You don’t need more willpower.
You need a system that works with your brain — not against it.

Quit the Habit That’s Holding You Back offers a calm, practical 21-day method to break free from habits that drain your energy, confidence, and self-trust. Instead of shame or rigid rules, this book guides you through awareness, replacement, recovery, and identity-based change so habits lose their grip naturally.

Designed for real life, this book helps you:
• Understand why habits form — and why they persist
• Interrupt urges without white-knuckling
• Rebuild self-trust after setbacks
• Create lasting change without burnout

This isn’t about perfection.
It’s about learning how to come back to yourself — again and again.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798279243174
Reliure
Broché
Nombre de pages
91
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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