Synopsis
Living With the Weight
Learning to Live With Anxiety and Depression
Living with depression and anxiety can feel isolating, exhausting, and difficult to explain. Living With the Weight was written for those moments when words are hard to find, but the pain is very real.
This book is part memoir, part reflection, and part gentle guide. Drawing from personal experience, it explores the slow accumulation of grief, the quiet onset of anxiety, the breaking point that forces honesty, and the long, uneven process of learning how to live again. It speaks openly about intrusive thoughts, medication, sleep, self-care, mindfulness, and the importance of support, without shame and without exaggeration.
Each chapter is followed by reflective sections and Living With It exercises, offering readers space to pause, breathe, and respond in ways that feel manageable rather than overwhelming. These exercises are designed to support, not pressure, and can be approached at your own pace.
This is not a book about eliminating pain. It is about learning how to coexist with it. About finding steadiness instead of certainty. About discovering that healing does not mean returning to who you were before, but becoming someone who knows how to keep going.
Living With the Weight is for:
Readers living with depression or anxiety
Those navigating grief or loss
Anyone who feels tired of pretending they are fine
Loved ones seeking understanding without platitudes
If you are struggling, this book does not ask you to be brave or positive or strong.
It simply asks you to stay.
Sometimes, that is enough.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Living With the Weight (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Living With the WeightLearning to Live With Anxiety and Depression Living with depression and anxiety can feel isolating, exhausting, and difficult to explain. Living With the Weight was written for those moments when words are hard to find, but the pain is very real.This book is part memoir, part reflection, and part gentle guide. Drawing from personal experience, it explores the slow accumulation of grief, the quiet onset of anxiety, the breaking point that forces honesty, and the long, uneven process of learning how to live again. It speaks openly about intrusive thoughts, medication, sleep, self-care, mindfulness, and the importance of support, without shame and without exaggeration.Each chapter is followed by reflective sections and Living With It exercises, offering readers space to pause, breathe, and respond in ways that feel manageable rather than overwhelming. These exercises are designed to support, not pressure, and can be approached at your own pace.This is not a book about eliminating pain. It is about learning how to coexist with it. About finding steadiness instead of certainty. About discovering that healing does not mean returning to who you were before, but becoming someone who knows how to keep going.Living With the Weight is for: Readers living with depression or anxietyThose navigating grief or lossAnyone who feels tired of pretending they are fineLoved ones seeking understanding without platitudesIf you are struggling, this book does not ask you to be brave or positive or strong.It simply asks you to stay.Sometimes, that is enough. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798279258611
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EUR 15,10
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Living With the Weight
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798279258611
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EUR 14,15
Expédition à EUR 3,87
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Expédition depuis Royaume-Uni vers Etats-Unis
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Living With the Weight (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Living With the WeightLearning to Live With Anxiety and Depression Living with depression and anxiety can feel isolating, exhausting, and difficult to explain. Living With the Weight was written for those moments when words are hard to find, but the pain is very real.This book is part memoir, part reflection, and part gentle guide. Drawing from personal experience, it explores the slow accumulation of grief, the quiet onset of anxiety, the breaking point that forces honesty, and the long, uneven process of learning how to live again. It speaks openly about intrusive thoughts, medication, sleep, self-care, mindfulness, and the importance of support, without shame and without exaggeration.Each chapter is followed by reflective sections and Living With It exercises, offering readers space to pause, breathe, and respond in ways that feel manageable rather than overwhelming. These exercises are designed to support, not pressure, and can be approached at your own pace.This is not a book about eliminating pain. It is about learning how to coexist with it. About finding steadiness instead of certainty. About discovering that healing does not mean returning to who you were before, but becoming someone who knows how to keep going.Living With the Weight is for: Readers living with depression or anxietyThose navigating grief or lossAnyone who feels tired of pretending they are fineLoved ones seeking understanding without platitudesIf you are struggling, this book does not ask you to be brave or positive or strong.It simply asks you to stay.Sometimes, that is enough. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798279258611
Acheter neuf
EUR 17,57
Expédition à EUR 43,57
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)