Mental Wellbeing For Adults: A Practical Guide to Managing Stress, Anxiety, and Mental Health (USA Edition) - Couverture souple
Livre 6 sur 13: Beaumonts - Wellbeing series USA
Synopsis
Mental Wellbeing for Adults (US Edition)
A Practical Guide to Managing Stress, Anxiety, and Mental Health
Modern adult life places constant pressure on mental health. Work demands, financial stress, family responsibilities, relationships, and an always-connected digital world can leave many adults feeling overwhelmed, anxious, exhausted, or emotionally stuck — often without fully understanding what’s happening or how to regain balance.
Mental Wellbeing for Adults is a practical, straightforward guide to understanding mental health and managing stress and anxiety in everyday adult life. Written in a calm, accessible style, this book focuses on helping adults make sense of mental strain and develop a more stable, manageable approach to wellbeing.
Rather than quick fixes or motivational language, this book emphasizes clear understanding and realistic support. It explains how stress and anxiety develop, how they affect the mind and body, and why mental health challenges often build gradually over time. Common experiences such as emotional overload, burnout, persistent worry, low mood, and feeling constantly “on edge” are explored in a grounded, non-judgmental way.
This US edition is written specifically for adults navigating modern pressures, including work stress, financial responsibility, family life, and social expectations. The guidance is evidence-informed, practical, and designed to be applied steadily, without unrealistic promises or pressure to “fix everything.”
This book is suitable for:
Adults experiencing ongoing stress or anxiety
Readers seeking a clearer understanding of mental health
Those feeling overwhelmed, burned out, or emotionally drained
Anyone looking for practical, sensible guidance for improving mental wellbeing
Mental Wellbeing for Adults is not a substitute for professional medical care, but it provides a strong foundation for understanding mental health and making informed, constructive changes.
If you are looking for a calm, practical, and adult approach to managing stress, anxiety, and mental health, this book offers clear guidance grounded in real life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Mental Wellbeing For Adults: A Practical Guide to Managing...
Image d'archives
Mental Wellbeing For Adults
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798279433353
Acheter neuf
EUR 19,17
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Mental Wellbeing For Adults (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Mental Wellbeing for Adults (US Edition)A Practical Guide to Managing Stress, Anxiety, and Mental HealthModern adult life places constant pressure on mental health. Work demands, financial stress, family responsibilities, relationships, and an always-connected digital world can leave many adults feeling overwhelmed, anxious, exhausted, or emotionally stuck - often without fully understanding what's happening or how to regain balance.Mental Wellbeing for Adults is a practical, straightforward guide to understanding mental health and managing stress and anxiety in everyday adult life. Written in a calm, accessible style, this book focuses on helping adults make sense of mental strain and develop a more stable, manageable approach to wellbeing.Rather than quick fixes or motivational language, this book emphasizes clear understanding and realistic support. It explains how stress and anxiety develop, how they affect the mind and body, and why mental health challenges often build gradually over time. Common experiences such as emotional overload, burnout, persistent worry, low mood, and feeling constantly "on edge" are explored in a grounded, non-judgmental way.This US edition is written specifically for adults navigating modern pressures, including work stress, financial responsibility, family life, and social expectations. The guidance is evidence-informed, practical, and designed to be applied steadily, without unrealistic promises or pressure to "fix everything."This book is suitable for: Adults experiencing ongoing stress or anxietyReaders seeking a clearer understanding of mental healthThose feeling overwhelmed, burned out, or emotionally drainedAnyone looking for practical, sensible guidance for improving mental wellbeingMental Wellbeing for Adults is not a substitute for professional medical care, but it provides a strong foundation for understanding mental health and making informed, constructive changes.If you are looking for a calm, practical, and adult approach to managing stress, anxiety, and mental health, this book offers clear guidance grounded in real life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798279433353
Acheter neuf
EUR 20,96
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Mental Wellbeing For Adults
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798279433353
Acheter neuf
EUR 18,49
Expédition à EUR 3,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Mental Wellbeing For Adults (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Mental Wellbeing for Adults (US Edition)A Practical Guide to Managing Stress, Anxiety, and Mental HealthModern adult life places constant pressure on mental health. Work demands, financial stress, family responsibilities, relationships, and an always-connected digital world can leave many adults feeling overwhelmed, anxious, exhausted, or emotionally stuck - often without fully understanding what's happening or how to regain balance.Mental Wellbeing for Adults is a practical, straightforward guide to understanding mental health and managing stress and anxiety in everyday adult life. Written in a calm, accessible style, this book focuses on helping adults make sense of mental strain and develop a more stable, manageable approach to wellbeing.Rather than quick fixes or motivational language, this book emphasizes clear understanding and realistic support. It explains how stress and anxiety develop, how they affect the mind and body, and why mental health challenges often build gradually over time. Common experiences such as emotional overload, burnout, persistent worry, low mood, and feeling constantly "on edge" are explored in a grounded, non-judgmental way.This US edition is written specifically for adults navigating modern pressures, including work stress, financial responsibility, family life, and social expectations. The guidance is evidence-informed, practical, and designed to be applied steadily, without unrealistic promises or pressure to "fix everything."This book is suitable for: Adults experiencing ongoing stress or anxietyReaders seeking a clearer understanding of mental healthThose feeling overwhelmed, burned out, or emotionally drainedAnyone looking for practical, sensible guidance for improving mental wellbeingMental Wellbeing for Adults is not a substitute for professional medical care, but it provides a strong foundation for understanding mental health and making informed, constructive changes.If you are looking for a calm, practical, and adult approach to managing stress, anxiety, and mental health, this book offers clear guidance grounded in real life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798279433353
Acheter neuf
EUR 22,29
Expédition à EUR 43,32
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)