Practical DBT Survival Skills for Neurodivergent Minds: An ND-Adaptive Workbook to Manage Meltdowns, Regulate Emotions, Reduce Sensory Overload and Find Balance for ADHD, Autism, and Beyond - Couverture souple

Carter, Alex J.

9798280843172: Practical DBT Survival Skills for Neurodivergent Minds: An ND-Adaptive Workbook to Manage Meltdowns, Regulate Emotions, Reduce Sensory Overload and Find Balance for ADHD, Autism, and Beyond

Couverture souple

ISBN 13 : 9798280843172

Editeur : Independently published, 2025

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Struggle with meltdowns, sensory overload, or emotional shutdowns—and feel like traditional coping strategies just don’t work for you?

Have you tried to apply DBT skills, only to find they weren't designed for your neurodivergent brain?

You’re not failing—you just need tools that fit your way of processing.

Practical DBT Survival Skills for Neurodivergent Minds is a self-paced, ND-adaptive workbook created for adults with ADHD, autism, and sensory-sensitive profiles.
Here, DBT techniques are reframed to work with your emotions, your shutdowns, your sensory needs—not against them.

This isn’t therapy homework. It’s a survival system you can actually use, even on low-energy days.

Inside, you’ll find:

Neurodivergent-adapted DBT skills for emotional regulation, sensory burnout, and meltdown recovery
A meltdown and shutdown emergency plan you can trust
A sensory toolkit builder to support daily and crisis regulation
Mindfulness, distress tolerance, and communication tools designed for ND minds
Simple, low-pressure progress trackers—no rigid schedules, no guilt
Visual worksheets, self-reflection pages, and flexible planning tools you can adapt as needed

Whether you're managing overwhelm at work, seeking to regulate emotions after sensory exhaustion, or simply wanting to build a routine that respects your nervous system, this workbook meets you where you are—without masking, without judgment.

Imagine responding to stress with tools that actually make sense for your body and mind.
Imagine saying no, setting boundaries, regulating after overload—with clarity, self-compassion, and confidence.

You don’t have to survive alone anymore.
The roadmap you’ve been missing is here—gentle, real, and built for you.