Stress Less: Essential Strategies for Busy Lives - Couverture souple

BAZ, IKE

 
9798281487399: Stress Less: Essential Strategies for Busy Lives
Couverture souple
ISBN 13 : 9798281487399
Editeur : Independently published, 2025

Synopsis

"Stress Less: Essential Strategies for Busy Lives" offers a practical guide for managing stress in today’s fast-paced world by integrating mindfulness, meditation, breathing exercises, gratitude, and nature therapy into daily routines. The book emphasizes understanding the biological impact of stress and provides simple, actionable techniques like mindful breathing, journaling, yoga, setting healthy boundaries, and digital detoxes to build emotional resilience. By promoting small but consistent lifestyle changes, it teaches readers how to create a sustainable stress management plan that enhances mental clarity, emotional balance, physical well-being, and overall life satisfaction.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798281487399
Reliure
Broché
Nombre de pages
90
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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