The Mindful Eating Reset: A Science-Backed Guide to Healing Emotional Eating and Reconnecting with Food - Couverture souple

Rivers, Maya

Couverture souple

ISBN 13 : 9798281634564

Editeur : Independently published, 2025

Synopsis

🌿 The Mindful Eating Reset: A Science-Backed Guide to Healing Emotional Eating and Reconnecting with Food

Are you tired of feeling trapped by emotional eating, cravings, and guilt?
Are you searching for a way to reclaim your relationship with food — with compassion and wisdom?

The Mindful Eating Reset offers a transformative path to heal your food relationship through the power of mindfulness, neuroscience, and self-compassion.
Blending cutting-edge research with soulful practices, this evidence-based guide teaches you how to:

✔️ Break free from emotional eating cycles
✔️ Rewire brain pathways around cravings
✔️ Cultivate self-compassion and body trust
✔️ Explore cultural traditions that honor food with gratitude
✔️ Apply mindfulness and ACT (Acceptance and Commitment Therapy) tools daily
✔️ Embrace food as a nourishing ritual, not a battleground

Complete with reflection exercises, mindful eating meditations, cultural wisdom, and psychological tools, this book empowers you to come home to yourself — one bite at a time.

✨ Whether you're just beginning or deepening your mindful eating journey, The Mindful Eating Reset is your practical, heartfelt companion.

Note: Contains real research citations, practical exercises, and a holistic approach for long-term sustainable change.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798281634564
• Reliure: Broché
• Nombre de pages: 69
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg