The DID & OSDD Journal: A Guided Workbook for Organising Your System and Supporting Your Recovery Journey with Dissociative Identity Disorder - Couverture souple

Everett, Ella

Couverture souple

ISBN 13 : 9798281656238

Editeur : Independently published, 2025

Synopsis

The DID & OSDD Journal is a comprehensive guided workbook designed specifically for individuals with dissociative identity disorder (DID), other specified dissociative Disorder (OSDD), and partial dissociative identity disorder (P-DID). Whether you're looking to enhance system communication, track switches or create a safe space for reflection, this journal provides essential tools to support your journey.

With over 250 structured pages, this journal helps you document system information, manage daily challenges and improve overall functionality in a practical and supportive way.

Inside You’ll Find:

• Alter Profiles - Identify roles and document key information on system members with space to document up to 100 alters.
• Symptom & Trigger Trackers - Recognise patterns in dissociative experiences and explore amnesia, co-consciousness, flashbacks and more.
• Switching Logs & Therapy Notes - Keep track of sessions, alters’ experiences and system activity.
• System Mapping and Communication Pages - map out internal connections and have conversations with others.
• Inner World Exploration - Visualise and understand your internal world.
• Pages on Trauma - A safe space to document past experiences and reflect on the manifestations of your trauma.
• Crisis Management & Coping Strategies - Develop personalised crisis plans and self-care techniques.
• Journal Prompts & Recovery Goals - Reflect on system specific questions, your relationships and discuss your desired recovery destination.
• Life Organisation Pages - Stay organised and reduce overwhelm with structured layouts. Explore a variety of self-help methods.
• Journal Pages Just for Littles - A supportive space for younger alters to journal and explore their feelings.
• And much more!

Why This Journal?

• Created with first hand experience - designed by a DID system who understands system needs.
• Includes therapist-recommended tools to promote organisation, reflection and healing.
• A safe, supportive and structured approach to system documentation and recovery.

Whether you are newly discovering your system or years into your journey, 'The DID & OSDD Journal' is here to support you every step of the way.

Note: In terms of OSDD, this journal is most suited for people who have OSDD subtype 1.

Endorsements:

“This journal exceeds expectation with its extensive variety of thought-provoking prompts.” - Multiplied By One Org

“A smart way to guide your system to meeting each other and learning how to work together.” - Jaime Pollack, Founder/Director of An Infinite Mind

"Wonderfully easy to use and understand... a giant help." - Beauty After Bruises

“A rich gift to those ready and willing to learn, to discover, to reclaim and to recover. Such a thorough and much needed resource!” -Lindsay Schofield, Consultant Psychotherapist and Author

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798281656238
• Reliure: Broché
• Nombre de pages: 280
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne