Articles liés à Anxiety Fix: Become cool, calm and collected

Anxiety Fix: Become cool, calm and collected - Couverture souple

Trahan LPC LMFT LCMHC, Shana

 
9798282153057: Anxiety Fix: Become cool, calm and collected
Couverture souple
ISBN 13 : 9798282153057
Editeur : Independently published, 2025

Synopsis

Anxiety Fix: Break Free, Find Peace, and Reclaim Your Life

Are you tired of living in constant worry, sleepless nights, and an endless loop of "what ifs"? Anxiety Fix is your practical, science-backed guide to regaining control, calming your mind, and building lasting emotional resilience.

In this empowering and easy-to-follow book, you'll discover:

  • Proven techniques to quiet racing thoughts and stop panic before it starts

  • Tools from cognitive behavioral therapy (CBT), mindfulness, and neuroscience

  • Real people overcame anxiety—learn how you can too

  • Daily habits that retrain your brain for calm and confidence

  • A step-by-step action plan tailored to your lifestyle

Whether you're battling chronic anxiety, social fears, or simply want more peace of mind, Anxiety Fix delivers real solutions—not fluff or quick fixes. It's not just about managing anxiety; it's about healing from it.

Take the first step. Fix the anxiety. Find the life you deserve.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798282153057
Reliure
Broché
Illustrateur
Lascano Marc
Nombre de pages
135
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg