Reset Your Body: The Autophagy Method: Reboot, Cleanse, and Heal—Naturally - Couverture souple

Kumar, Manish

 
9798282259643: Reset Your Body: The Autophagy Method: Reboot, Cleanse, and Heal—Naturally
Couverture souple
ISBN 13 : 9798282259643
Editeur : Independently published, 2025

Synopsis

Reset Your Body: The Autophagy Method
Reboot, Cleanse, and Heal—Naturally

Author: Manish Kumar

Your body has an incredible ability to heal, renew, and protect itself — if you allow it the right conditions.

In Reset Your Body: The Autophagy Method, wellness expert Manish Kumar reveals how to harness the natural power of autophagy — your body’s built-in cellular detox and repair process — to improve your energy, strengthen immunity, and promote long-term health.

Through simple, sustainable practices like intermittent fasting, mindful nutrition, and rest-based recovery, this book gives you the tools to:

  • Cleanse damaged cells and support deep healing

  • Reboot your metabolism and reduce inflammation

  • Enhance brain clarity and emotional balance

  • Restore natural vitality without relying on drugs or fads

Rooted in science and inspired by nature, this guide is for anyone seeking a fresh, holistic approach to health.

You don’t need to add more. You need to reset. Your healing starts now.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798282259643
Reliure
Broché
Nombre de pages
69
Coordonnées du fabricant
non disponible
Personne responsable
non disponible